Author: Nandhini Sundaram|2023-5-9
Losing weight has been a popular widely talked about topic in the town. Over the years we may have heard various methods of losing weight. There are many weight loss tips, starting from drinking lemon water to only eating fewer calories a day. Oftentimes, these tips could be really unhealthy and impossible. Many can be struggling on this journey. Many of us like the concept of losing weight faster but losing weight fast isn't necessarily the healthy and best goal. But just as there is much-misinformed advice, there is some legitimate and researched advice that is available out there. Let's take a look at the tips to lose weight steadily and healthily:
Which types of fats should you limit to lose weight?
Do you need to forgo dinner if you consume a lot during lunch?
Should you drink water before or after meals to aid with weight loss?