Following a gluten free diet is important for anyone with celiac disease, gluten intolerance, or non celiac gluten sensitivity, but it doesn’t always lead to healthier or lighter meals. Many gluten free foods still rely on starches, sugar, and processed ingredients that can slow down weight loss. Replacing wheat flour with potato flour or choosing rice-based pasta might avoid gluten, but it doesn’t always help your goals. With a few simple swaps, you can make your meals more balanced without giving up on taste or convenience. Focusing on naturally gluten free foods like fresh fruits, vegetables, and certified gluten free grains adds more fiber and nutrients while cutting down on processed foods. Keep reading for 10 easy changes that make a gluten free diet work better for weight loss.
