Noticing more hair on your pillow or in the shower lately? You’re probably wondering if there’s something simple that could help—and omega-3 might be one place to start. These healthy fats are known for their benefits across the body, and your hair is no exception. Omega-3 supplements may support healthy hair by improving scalp circulation, reducing inflammation, and keeping hair follicles nourished. That can make a difference in how your hair grows, sheds, and feels overall. In this article, we'll explore key omega 3 benefits for hair, including growth, strength, and scalp condition. You can get omega-3 fatty acids from fatty fish like salmon and sardines, or from fish oil supplements. If you prefer plant-based sources, chia seeds and algae oil are good options too. Fatty fish, nuts, and soybeans are all important dietary sources of omega-3 that can be naturally incorporated into your meals. Omega-3s play a part in supporting scalp hydration, skin barrier function, and overall hair strength. They may also help slow down hair thinning and improve hair density over time. Different diets can influence your omega-3 intake, which in turn can impact hair health and overall well-being. If you’re looking to support hair health through your diet or thinking about adding a new supplement to your routine, keep reading. We’ll break down how omega-3 works, where to get it, and what to know before making any changes.