Waking up with puffy eyes or visible under eye bags is something most of us deal with. It usually has to do with how your body moves and clears out lymph fluid, especially while you sleep. When that drainage slows down, fluid can build up under the eye area, making dark circles and puffiness more obvious. Luckily, you can help ease that swelling with a few easy steps at home with simple techniques. A gentle lymphatic massage around the eyes, or a cold compress can help reduce puffiness and support healthy circulation. Staying hydrated and cutting back on salty foods also helps keep things balanced. Lymphatic drainage doesn’t just help with puffiness, but also supports blood flow, improves how skin looks over time, and even helps protect the delicate eye area. It fits easily into a regular daily routine, and with the right methods, you can start to see small improvements. If you’re wondering how to drain lymphatic fluid under eyes or what else you can do to reduce eye bags and puffiness, keep reading!
