Types of Hair Loss

Hair falling out after pregnancy is something most women notice in the first few months after giving birth. It’s usually part of a normal hair growth cycle, but that doesn’t make it feel any less alarming—especially when you're seeing more hair in the shower drain or on your brush than usual. This type of increased hair loss, known as postpartum hair loss or telogen effluvium, happens as pregnancy hormones drop and hair shifts from the growing phase (anagen) to the resting phase (telogen). During pregnancy, high hormone levels often keep many hairs in the growing phase longer than usual, which makes your hair appear fuller. But once those hormones level out after delivery, many hairs enter the shedding phase at the same time. That’s when hair shedding picks up and total volume can feel noticeably reduced. This shift is a normal part of the postpartum period, but a healthy diet can help slow postpartum hair loss and support hair regrowth. Nutrients like iron, biotin, and omega-3s support hair health and may help prevent postpartum hair loss from lingering longer than it should. Eating well during this transitional phase helps your hair grow stronger as it returns to its pre-pregnancy state. Keep reading to see which nutrients support normal hair growth and may help reduce excessive shedding. Each one plays a different role in helping your hair grow back thicker and healthier.

Not sure if you’re just shedding or actually losing hair? You’re definitely not the only one asking that. Hair falls out every day as it’s part of the normal hair growth cycle. Yet, when it starts feeling like way too much, it’s easy to wonder what’s really going on. There’s a difference between regular hair shedding and real hair loss, and spotting it early can make a big difference. Maybe you’ve noticed more hair in your brush, a receding hairline, or areas that look a bit thinner than usual. Maybe your strands just feel finer, or your scalp’s getting easier to see. These changes can mean a few different things, depending on what’s causing them. Hair shedding vs hair loss isn’t always black and white, but there are some clear signs that can help you figure it out. If you’ve been dealing with more hair falling than usual and want to get to the bottom of it, keep going. These six clues can help you tell what’s normal and what might need a closer look.

If your hair is thinning, there’s usually more than one reason behind it. Genetics, hormones, stress, and even your diet can all play a role. Some people have hereditary hair loss, while others lose hair due to medical conditions, medications, or harsh hair products. Hormonal changes from birth control pills, pregnancy, or thyroid disease can affect hair growth. Conditions like alopecia areata or androgenic alopecia may also lead to noticeable hair loss. Even everyday habits like heat styling or chemical treatments can weaken hair follicles. The sooner hair loss is diagnosed, the better your chances of slowing it down and regrowing hair. In this article, we’ll go over the hidden causes of hair thinning and what you can do about it.