Amla oil’s been around for generations. Made from the Indian gooseberry (also known as amla fruit), it’s a go-to in Ayurvedic medicine for everything from scalp health to stronger, shinier strands. And while there's not a ton of hard science behind it yet, plenty of people swear by it for things like reducing hair fall, supporting healthy hair growth, and improving the overall feel of their hair. Thanks to its vitamin C and antioxidant content, amla might help protect your hair follicles, keep your scalp in better shape, and even slow down early greying. Whether you’re trying to treat hair loss, thicken up your hair strands, or just keep your roots healthy, amla could be worth a try. Curious how it works and what to expect? Keep reading—we’re breaking down the real benefits of using amla for hair health.