You can cut down hair shedding by nearly half in just a few months—just by adding the right foods to your daily meals. It starts with simple choices like eggs and Greek yogurt, both rich in protein your hair needs to stay strong. Adding fatty fish a couple of times a week, or working in more greens and colorful fruits, also helps feed your hair from the inside out. What you eat plays a bigger role in hair health than most people think. The right foods support your hair follicles, encourage healthy hair growth, and can even slow down hair thinning linked to stress, diet, or genetics. If your strands feel weaker or you’re noticing more hair fall than usual, your diet might be part of the reason. Keep reading to learn which foods help prevent hair loss—and how small changes in your routine can lead to stronger, healthier hair over time.
