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Author: Leila Tan|2024-3-11

It's completely normal to lose what looks like a lot of hair when you shower. Whether you believe it or not, strands clinging to your fingers and hair sitting in the drain are a natural part of the hair growth cycle. Alt text: Hair fall in shower drain How much hair falling is normal in the shower? The truth is, a certain amount of hair loss in the shower is totally normal. However, if you’re losing more hair than the usual amount, it may be time to pay extra attention to your strands and consult with your doctor.


Hair growth phase

A random sample of hairs will be in one of the three growth and shedding stages anagen, catagen, or telogen at any given time.

Anagen phase

Also known as active growth phase of the hair cycle is anagen. The cells in the hair's root are dividing quickly. The club hair (a hair that has stopped growing or is no longer in the anagen phase) is pushed up the follicle and eventually out by the newly created hair. en.

Catagen phase

Around 3% of all hairs are always in the catagen phase, which is a transitional state. It takes two to three weeks to complete this phase. The outer root sheath contracts and affixes to the hair root as growth ends. This is the development of a club hair, as the name suggests.

Telogen phase

Telogen is the resting phase and usually accounts for 6% to 8% of all hairs. This phase lasts for about 100 days for hairs on the scalp and longer for hairs on the eyebrow, eyelash, arm, and leg. During this phase, the hair follicle is completely at rest and the club hair is completely formed.


How much hair loss in the shower is normal

When you shampoo your hair in the shower, hair fall is a little more noticeable because it clings to your fingers and piles up in the drain. It can be upsetting to see those loose strands.

We have about 250,000 hairs on our head at any given time. Some hair follicles could even break off into several strands. It is known that the average person loses 50 to 100 hairs a day, but it really depends on length and thickness of the hair.

It's vital to remember that this kind of hair loss is actually hair shedding rather than hair loss. People who only wash their hair once or twice a week could have more shedding when they decide to wash it. Hair shedding is the daily process of hairs naturally falling out, whereas hair loss more explicitly refers to the inability of hair to regrow owing to various conditions or circumstances.


What causes hair loss?

There are many underlying cause on why someone is having excessive hair loss. Some of them are:

General Hair Loss

* Hereditary hair loss: This form of hair loss, which is the most prevalent cause of hair loss worldwide, affects both men and women. It is known as male pattern hair loss in men. Female pattern hair loss affects women. The medical word for it, regardless of whether it develops in men or women, is androgenic alopecia. Your hair follicles, which are where each hair grows, will eventually cease growing hair if you have hereditary hair loss, which is caused by certain genes. Although it might start in your teens, shrinking typically manifests itself later in life. * Medical conditions: Conditions like thyroid condition and more can also be a factor. You can control it with the aid of your doctor as well so to find out what is specifically causing your hair loss, make an appointment with your doctor. * Cancer treatment: You may lose all (or the majority of) your hair within a few weeks of beginning chemotherapy or radiation therapy for your head or neck. Within months following finishing chemotherapy or radiation treatments on the head or neck, hair typically begins to come back. Dermatologists can prescribe drugs to hasten the growth of new hair. * Hair care: You can be harming your hair if you dye, relax, perm it or using excessive styling products. This harm may cause hair loss over time. You can alter how you take care of your hair to stop hair loss. A hair follicle that has been damaged cannot produce hair again. Permanent bald spots are produced when there are many damaged hair follicles. * Tight hairstyles: If you frequently wear your hair pulled back in a bun, the constant pulling may cause irreversible hair loss. Traction alopecia is the official name for this illness. By making simple adjustments, hair loss can be avoided.

Shower hair loss

* There may be more days worth of hair loss in the shower because you've been taking fewer showers. * Because you don't brush your hair before getting in the shower which leads more hair coming during shampoos in the shower rather than in the brush. Before you enter the shower, use a bristle brush to remove any shed hairs to reduce this. * You're experiencing increased tension. This may affect your hair loss and contribute to telogen effluvium, a condition.


Tips to reduce hair loss

Untangled using a wide-tooth comb

One of the biggest contributors to experiencing more hair falling out in the shower than you’d like is using the wrong detangling tools and tugging at the hair which causes breakage. Make it a point to detangle your hair with a wide-tooth comb, and start from the ends, working your way up to the roots.

Maintain good diet

Fill your kitchen with a variety of fresh fruits and vegetables to provide your body the vitamins and minerals it needs. Consume food that contains vitamins A, C and E and a host of B vitamins, plus folic acid and zinc.

Stop using rubber hair elastics

Although rubber hair elastics are a need for your hair styling regimen, the Cleveland Clinic warns that overuse of this widely used cosmetic product might result in hair loss. Elastics can hold your hair firmly, which over time will result in hair loss. Use hair ties that are mild on your strands whenever possible, including those made of silk or cotton.

Adequete exercise and sleep

Exercise can reduce stress even regular outdoor strolls can be beneficial. Moreover, keep in mind that your body needs enough of high-quality sleep to fight stress and function at its best.

Reduce heat styling

Overheating your hair can result in breakage and eventually hair loss. Hence, it's wise to limit how often you blow dry or flat iron your hair when it's possible.


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F8 Hair Regrowth Treatment

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F8 Hair Regrowth Treatment

F8 is a non-invasive procedure that supports scalp health and hair development. A hair development serum with low laser energy sweeps across the scalp to activate dormant hair follicles and fortify the hair papilla. The healing of the capillaries and promotion of their microcirculation by the energy and serum also aids in supplying nutrients that invigorate the hair follicles. You will notice less hair loss, stronger hair strands, and enhanced hair growth following the therapy.




F8 is a very safe, non-invasive method of treating hair loss. The scalp skin is evenly covered by the soft laser energy.

Increasing Blood Flow

Hair papilla, capillaries, and hair follicles can all be strengthened by the F8 low-energy laser.

Scalp Care

A hair growth serum injection can deep-cleanse the scalp to lessen sebum production and can also unblock hair follicles to improve scalp health.

For Both Ladies and Gentlemen

For both women and men with hair and scalp issues, including hair loss, hair thinning, oily scalp, sensitive scalp, receding hairlines, balding crowns, alopecia areata, scalp inflammation, male pattern hair loss, female pattern hair loss, post-pregnancy hair loss, and more, F8 is a very safe treatment option.


How Does It Work

Step 1

The client's hair loss condition is investigated by a professional hair expert. The professional uses a 200-fold magnification to assess the health of the scalp and hair follicles. The specialist then verifies the client's hair loss degree and affected locations. The aesthetic therapist then goes into great detail about F8's idea and process. The low-energy laser will also be tested on a patch by the therapist.

Step 2

The therapist distributes low-energy lasers across the scalp using the device's hand piece. It's not surgery in this step. The hair papilla and hair follicles inside are stimulated. Moreover, the capillaries in the area get stronger, allowing for a proper microcirculation of nutrients. The end effect is a scalp and hair follicles that feel healthier.

Step 3

After the low-energy lasers are released, the therapist uniformly spreads the top hair growth serum over the scalp. Simple serum absorption is made possible by the laser radiation. The hair growth serum cleans the scalp, clears the pores, and moisturises the scalp, which reduces sebum production and creates a favourable environment for hair growth with a balanced water-oil ratio. The technique promotes hair development and strengthens hair strands.


What You Can Get From the F8 Hair Regrowth Treatment

Hair and Scalp Health

A low-energy laser penetrates the scalp to promote the growth of the hair papilla and capillaries, promoting blood flow for the supply of nutrients to the hair follicles. These processes promote the health of the scalp and hair.

Controls Sebum on Scalp

For hydration and sebum control, the therapist applies a hair growth serum to the scalp. The scalp will feel cleaner and more hydrated as a result, preventing hair and scalp issues.

Highly Safe and Non-Invasive

Because the F8 Hair Regrowth Therapy is non-invasive, no wound is created. The mild, low-energy laser stimulates blood flow without endangering the skin.

Professional and Caring Services

The consultants will solicit comments from the patient regarding the treatment process and outcomes after the therapy session. The specialists will also help the customer schedule their subsequent appointment and advise them on proper aftercare.


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Everything You Should Know About F8 Hair Regrowth Therapy

Before treatment

Wear a cap or use an umbrella to shield your head from the sun.

Please seek professional advice before beginning the F8 treatment if you have recently had previous hair treatments.

As normal, you are permitted to wash your hair.

After treatment

Water is essential for metabolism and blood flow.

Avoid exposing your scalp to the sun. Do not rub, scratch, or exfoliate the skin on your scalp.

As usual, you can shampoo your hair. However high water temperatures should be avoided.



Having hair loss now days are consider normal and common. There are many alternate hair loss treatment so there's nothing to worry about. Before undergoing any hair loss treatment, consider making changes in your daily routine such making changes in your diet, follow the above hair tips and etc.

If you are noticing your hair falling excessively, consider seeking a medical help. The doctors can help you with finding the underlying cause as well as suggesting the right treatment for you.


Can hair loss be a result of shampoo?

Shampooing just serves to make hair that is going to fall out more loose.

Whom do I go to for medical care for hair loss?

You should contact a dermatologist if you have any issues with your hair. In terms of identifying and treating hair issues, they are the authorities. Your chances of attaining the desired results increase the faster you identify the source of the issue.

Is going bald at age 18 consider normal?

The onset of hair loss before the age of 25 is extremely common, despite the fact that we typically identify it with middle age. In fact, according to study, 16 percent of men between the ages of 18 and 29 have moderate to severe hair loss.


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F8 Hair Regrowth Treatment

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Date should not be before minimal date

I have read and agree to the Privacy Statement and Terms & Conditions