Author: Leila Tan|2023-12-13
Saw palmetto is a plant that Native Americans have used for hundreds of years to help their health in many ways. Some people think it can stop or cure hair loss, especially in men and women with androgenic alopecia, which is also called male and female pattern baldness. But there isn't enough scientific proof to back up this claim, and saw palmetto may not be the best way to stop hair loss.
1.How is saw palmetto oil made, and what is it?
Saw palmetto oil is made by taking the fat from the dried leaves of the saw palmetto tree (Serenoa repens) and turning it into an oily substance. Most of the time, it is made by cold pressing or solvent extraction. It includes fatty acids and plant compounds like vitamin E and phytosterols. Saw palmetto oil smells like berries and looks dark brown.
2. Can saw palmetto work better than medication to stop hair loss?
Saw palmetto is an all-natural supplement that has been shown in some tests to help hair grow. It is a plant extract that can stop the effects of dihydrotestosterone (DHT), a hormone that causes hair loss. But saw palmetto isn't as good as finasteride, which is also a prescription drug that blocks DHT. Also, there is no one in charge of regulating saw palmetto, so the quality and dosage of different products can change a lot. People have also said that pumpkin seed oil, rosemary oil, peppermint oil, and aloe vera can help hair grow. These plants may have anti-inflammatory, antioxidant, or vasodilatory benefits that can improve the health of the scalp and blood flow to the hair follicles. However, there isn't a lot of proof for these plants either. More study needs to be done to prove that they work and are safe for hair growth.
3. How to use saw palmetto oil?
Saw palmetto oil can be taken as a supplement in the form of a capsule or a liquid, or it can be put on the scalp or skin. Depending on the product and the reason for using it, the dose can be anywhere from 160 mg to 320 mg per day or a few drops to a teaspoon for topical use. Saw palmetto oil can be mixed with other oils to get more benefits, such as rosemary, grapefruit, ginger, sage, and peppermint.
4. What are the side effects of saw palmetto oil and how should it be used?
Saw palmetto oil is generally considered safe and well tolerated by most people, but some mild side effects may occur, such as stomach upset, headache, dizziness, nausea, diarrhoea, or allergic reactions. Saw palmetto oil may also interact with some medications, such as blood thinners, hormonal drugs, or prostate medications, so ask your doctor before using it if you are taking any of these drugs. Saw palmetto oil is not suggested for pregnant or breastfeeding women, children, or people with liver or kidney problems.
5. Is saw palmetto oil poisonous?
Saw palmetto oil is not harmful when used properly and in moderation, but it may have some bad effects if taken in large amounts or by people who are allergic or sensitive to it. Saw palmetto berries might have traces of poisons that can make you throw up or have diarrhoea if you eat them raw or in large amounts, so you shouldn't eat them. Saw palmetto oil should be kept in a cool, dark place away from sources of heat and light to keep it from going bad.