Tired of Dimpled Skin? 7 Things That Help Reduce Cellulite Faster Than Diet Alone

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Author: Natalie Ng|23 April 2025

Cellulite is a common skin condition that affects up to 90% of women. It doesn’t matter if you're active or at a healthy body weight—you can still have cellulite. It shows up as dimpling or uneven texture on the skin, most often on the thighs, buttocks, and arms. It's caused by a mix of factors like fat cells pushing against the skin, weak connective tissue, poor circulation, and even fluid retention. A healthy diet can help with weight loss and reduce fat, but it’s usually not enough to get rid of cellulite completely. To improve the appearance of cellulite, you need to look at different treatment options that target the condition from multiple angles. These can include boosting blood flow, increasing collagen production, breaking down fat cells, and tightening the skin. You’ll find that some methods work better when used together. From dry brushing to acoustic wave therapy and other professional cellulite treatments, combining the right tools and habits can change how your skin looks and feels. Keep reading to learn 7 proven ways to reduce the appearance of cellulite—faster than diet alone.

Dry Brushing Can Boost Circulation—But It Won’t Get Rid of Cellulite

Dry brushing is often mentioned in conversations about how to get rid of cellulite. It involves using a stiff-bristled brush on dry skin, usually before showering, with the goal of improving blood circulation and removing dead skin cells. While this method can make your skin feel smoother right after use, it doesn't reduce fat cells, strengthen connective tissue, or stop fluid retention—all of which play a role in the appearance of cellulite.

What Dry Brushing Does Do

- Exfoliates the surface of the skin It removes dead skin cells, which can make your skin look brighter and feel softer. - Stimulates temporary blood flow Brushing creates light friction, which improves blood circulation in the area for a short time. - May slightly reduce the look of dimples—for a few hours Increased circulation can cause the skin to swell slightly, which can make cellulite look less noticeable.

But these changes are temporary. Dry brushing doesn’t reach the deeper layers of the skin, where fat cells and connective tissue cause dimpling. It also doesn’t improve collagen production or target fluid retention in a meaningful way. If you're serious about reducing the appearance of cellulite on your thighs, arms, or other areas, you’ll need to look at treatment options that go beyond surface-level effects. Keep reading to learn which methods actually help improve the appearance of cellulite—and why combining treatments can get you better results.

High-Intensity Interval Training (HIIT) Helps Reduce Fat That Makes Cellulite More Visible

HIIT is one of the most effective types of exercise to reduce the appearance of cellulite. It involves short, intense bursts of movement followed by brief recovery periods. This style of training improves blood circulation, burns fat, and supports weight loss—key factors in improving how your skin looks.

Why HIIT Works for Cellulite

HIIT doesn’t directly target cellulite on your thighs, arms, or buttocks, but it helps your body burn overall fat more efficiently. Fat cells under the skin push against connective tissue, which creates dimpling. Reducing those fat cells through regular HIIT can make the skin surface look smoother. This form of activity increases blood flow, which supports collagen production and helps strengthen connective tissue. It also raises your metabolic rate for hours after the workout, meaning your body keeps burning fat long after you’re done exercising.

How to Structure Your HIIT Sessions

To improve the appearance of cellulite, your HIIT workouts should include movements that target cellulite-prone areas while also keeping your heart rate high. - Warm up for 5 minutes with light dynamic stretches or marching in place - Alternate 30 seconds of intense movement (like jump squats or burpees) with 15 seconds of rest - Focus on areas where you have cellulite—thighs, hips, arms - Repeat for 20 to 30 minutes total - End with a 5-minute cool down This routine helps shrink fat cells, supports blood flow, and can reduce the appearance of cellulite over time. Pairing HIIT with treatments like acoustic wave therapy or collagen-boosting products may improve results even further.

HIIT vs Steady-State Cardio

Both HIIT and steady cardio can support weight loss, but HIIT works faster to get rid of fat and improve skin appearance. HIIT activates more muscle groups, boosts metabolism, and increases circulation—important for breaking down fat and smoothing the look of the skin.

For the best results, combine HIIT with other treatment options that target connective tissue and boost skin elasticity. This layered approach can help you get rid of cellulite more effectively than relying on one method alone.

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Coffee Scrubs and Massage Can Improve Skin Texture—But Don’t Expect Permanent Results

Using a coffee scrub while massaging your skin is a common home method for reducing the appearance of cellulite. The combination of exfoliation and circulation-boosting massage can make the skin feel smoother and look firmer—for a short time. These methods won’t get rid of cellulite permanently, but they can support other treatments by improving blood flow, breaking up fluid retention, and helping your skin stay healthy.

How Coffee Scrubs Affect the Skin

Coffee scrubs contain caffeine, which may help tighten the skin temporarily. When used with firm, circular massage, they can slightly improve blood circulation and encourage lymphatic drainage. This helps reduce puffiness and can give your skin a more even texture. - Caffeine may tighten the skin for a few hours - Massage supports blood flow and breaks up fluid build-up - Exfoliation removes dead cells from the surface of the skin - Natural antioxidants in coffee may help protect your skin from damage While the changes are minor and temporary, using coffee scrubs regularly can support the overall appearance of your skin. Just don’t rely on them alone if you want long-term results.

Deep Massage Tips for Better Results

To get the most from your coffee scrub routine, pair it with deep massage. Focus on areas with visible cellulite—like your thighs or buttocks—and use steady, circular motions for 5 to 10 minutes. Use enough pressure to feel the tissue moving beneath your fingers, but not so much that you cause pain or bruising. - Use coffee scrub or massage oil to reduce friction - Massage in firm, slow circles over the cellulite-prone areas - Stay consistent—repeat several times per week - For stronger results, pair with in-clinic treatments like subcision Massage won’t break down fat cells directly, but it may help smooth the skin and reduce the look of cellulite on the surface.

Home Treatments That Can Support Your Results

If you're looking for ways to improve the appearance of cellulite at home, combine multiple simple strategies: - Make your own coffee scrub using ground coffee, sugar, and coconut oil - Dry brush before your shower to stimulate blood circulation - Massage with natural oils like rosemary or juniper - Stay hydrated and eat a balanced diet to reduce fat and support collagen These treatments won’t get rid of cellulite completely, but they can help improve the look and feel of your skin over time.

Compression Garments Can Support Circulation and Smooth the Look of Cellulite

Compression garments offer a simple, non-invasive way to reduce the appearance of cellulite. These tight-fitting clothes apply steady pressure to the skin, helping to improve blood flow, reduce fluid retention, and smooth the skin’s surface. They don’t get rid of cellulite completely, but they can improve skin appearance when used regularly—especially during physical activity.

How Compression Garments Help

Compression wear improves circulation and supports lymphatic drainage. This helps reduce swelling and improves the appearance of dimpled skin caused by trapped fat cells and weakened connective tissue. - Graduated pressure promotes blood flow in cellulite-prone areas - Lymphatic drainage helps remove built-up fluid under the skin - Tight fit smooths the surface for a more even look - Consistent use may improve skin texture over time Wearing these garments won’t shrink fat cells, but they can make cellulite on your thighs or buttocks less visible—especially when used with exercise and other treatments.

Types of Compression Garments That Can Help

Different styles target different areas and purposes. Here’s what to look for: - High-waisted compression leggings – support the thighs and buttocks - Medical-grade compression stockings – useful for long periods of sitting or standing - Athletic compression wear – supports muscles during workouts and improves blood flow - Body-shaping garments – smooth the skin immediately and provide long-term circulation support Choose garments that apply firm but comfortable pressure. They should not cut into your skin or restrict movement.

When to Wear Them for Best Results

To improve the appearance of cellulite, wear compression garments during times when your blood circulation is naturally higher—like during workouts or extended movement throughout the day. - Wear during strength training or cardio to enhance blood flow - Use them while standing or walking for long periods - Avoid wearing overly tight garments that cause discomfort Compression garments don’t replace professional cellulite treatments, but they’re a practical way to support skin health and improve results when combined with other methods.

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Collagen-Building Supplements and Topicals Can Strengthen Skin and Reduce Cellulite Appearance

Collagen is one of the key proteins that gives your skin structure and firmness. As you age, your body produces less collagen, which leads to weaker connective tissue and more visible cellulite. Supporting collagen production—both internally and on the surface—can improve the appearance of cellulite over time. Supplements and topical products won't get rid of cellulite completely, but they help your skin look firmer and smoother by reinforcing its underlying structure.

How Collagen Affects Cellulite

Cellulite forms when fat cells push against weak connective tissue beneath the skin. Boosting collagen can help tighten this tissue and improve elasticity, making dimpling less noticeable. - Higher collagen levels improve skin elasticity - Stronger connective tissue supports smoother skin - Improved skin thickness can reduce visible cellulite This makes collagen-focused treatments a valuable part of a full cellulite reduction routine.

Key Collagen-Building Ingredients

Treatment Type

How It Helps

Peptide Supplements

Stimulate natural collagen synthesis

Vitamin C

Supports the formation of collagen

Retinol Creams

Thicken skin and improve texture

Marine Collagen

Enhances elasticity of the skin

Amino Acids

Support protein and collagen building

Use oral supplements daily, and apply topicals such as retinol creams at night to help repair and rebuild the outer layers of the skin.

Best Results Come From Consistency

To see changes in your skin appearance, consistency is key. Collagen production doesn’t improve overnight. Results from supplements and creams often appear after several weeks of regular use. - Take supplements that include hydrolyzed collagen, vitamin C, and amino acids - Use topical retinol products as directed to avoid side effects like dryness - Support collagen production through diet and hydration When paired with other treatment options—like exercise, acoustic wave therapy, and body contouring—collagen-boosting products can significantly improve the appearance of cellulite on your skin.

Stay Hydrated to Support Skin Health and Reduce the Appearance of Cellulite

Drinking enough water each day is one of the simplest and most effective ways to support your skin and reduce the look of cellulite. Hydration helps keep the skin smooth, supports blood flow, and flushes out excess fluid that can worsen dimpling. While water alone won't get rid of cellulite, it plays a key role in helping other treatment options—like exercise, massage, and collagen supplements—work more effectively.

Why Hydration Matters for Cellulite

Dehydrated skin becomes thinner, less elastic, and more likely to show signs of cellulite. Proper hydration helps maintain skin structure and supports circulation, two important factors in improving skin appearance. - Water improves skin elasticity and supports a smoother surface - Hydration boosts blood flow to cellulite-prone areas - Proper fluid balance reduces swelling from fluid retention - Well-hydrated skin responds better to other treatments like massage or radio frequency

How to Stay Consistently Hydrated

You don’t need expensive drinks or supplements—just consistent water intake throughout the day. - Drink 8–10 glasses of water daily to support blood circulation and skin health - Carry a reusable water bottle to make it easier to drink regularly - Replace sugary drinks with water or unsweetened herbal teas - Check urine color—pale yellow means you’re well hydrated Good hydration supports all the systems that play a part in cellulite formation, from connective tissue health to lymphatic drainage.

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Professional Treatments Can Target Deeper Causes of Cellulite

At-home methods may offer mild improvements, but professional cellulite treatments go deeper—reaching the fat cells, connective tissue, and circulation issues that contribute to the condition. These treatments are performed by trained doctors or licensed specialists and offer more significant and lasting results. While they don't eliminate cellulite completely, they can greatly reduce the appearance of dimpling and improve overall skin texture.

Common Professional Treatment Options

Each of these methods targets a different part of the problem—whether it’s weakened connective bands, poor blood flow, or enlarged fat cells under the skin. - Radio Frequency (RF) Therapy RF uses heat to stimulate collagen production and tighten the skin. It improves elasticity and helps smooth the appearance of cellulite on the thighs, arms, or buttocks. - Acoustic Wave Therapy (AWT) This treatment uses sound waves to break down fat cells and improve blood flow. It helps improve skin elasticity and circulation, making cellulite less visible. - Cellfina A minimally invasive procedure that cuts the connective tissue bands under the skin. These bands pull the skin down and cause dimples. Once released, the surface looks smoother. Results can last for several years. - Laser Treatments Laser energy targets fat and stimulates collagen while breaking up fibrous bands. It’s effective but usually requires several sessions to see results. - Lymphatic Drainage Massage This gentle massage technique reduces fluid retention and boosts circulation. While it won't get rid of fat cells or fix connective tissue, it can help with puffiness and improve skin appearance over time.

S6 Body Sculpting Treatment: Target Stubborn Fat and Reduce the Appearance of Cellulite

Cellulite forms when fat cells press against weakened connective tissue beneath the skin, creating dimples and uneven texture. This often happens in areas like the thighs, waist, buttocks, and arms. While exercise and diet can help with overall weight loss, they don’t always improve cellulite in these specific areas. That’s where professional body contouring treatments like S6 Body Sculpting can help. New Beauty’s S6 Body Sculpting Treatment is a non-invasive method that uses low-energy bio-laser and vacuum suction technology to break down fat cells, support lymphatic drainage, and improve collagen production. This combination makes it effective in reducing the appearance of cellulite and improving skin texture without surgery or long recovery periods.

How S6 Body Sculpting Helps Get Rid of Cellulite

The treatment targets subcutaneous fat—the layer just beneath the skin—where cellulite forms. The laser energy penetrates the skin and breaks down fat cells, releasing fatty acids for natural removal through the lymphatic system. At the same time, vacuum suction stimulates blood circulation and encourages lymphatic drainage, helping to clear out fluids and toxins that contribute to the appearance of cellulite. - Breaks down fat cells trapped under the skin - Improves blood flow to cellulite-prone areas - Encourages lymphatic drainage to reduce fluid retention - Stimulates collagen production to tighten and firm the skin By addressing the main causes of cellulite—fat deposits, poor circulation, and weak connective tissue—this treatment supports smoother, firmer skin across multiple body areas.

Benefits of the S6 Body Sculpting Treatment

- Targets seven common areas affected by cellulite: arms, belly, waist, thighs, calves, buttocks, and back - Non-surgical and non-invasive—no needles, no incisions, no downtime - Stimulates collagen to firm the skin and reduce sagging - Safe for a variety of body types - Helps reduce the look of cellulite more effectively than topical products or massage alone

How Many Sessions Are Needed?

Most patients need 10 to 12 sessions, spaced one month apart, for visible and lasting results. You can return to daily activities right after each session, with no need for recovery time.

Why Combine S6 with Other Cellulite Treatments?

While the S6 Body Sculpting Treatment targets cellulite directly through fat breakdown and collagen stimulation, combining it with other proven methods can lead to even better results. Pairing S6 with HIIT workouts, collagen supplements, proper hydration, and at-home massage techniques creates a full-body approach that addresses all key factors: fat cells, blood flow, skin elasticity, and connective tissue health. This kind of layered strategy offers higher success rates in reducing the appearance of cellulite on your skin—especially in areas like the thighs, arms, and waist, where fat tends to be more resistant. Many patients report visible improvements in skin texture, firmness, and body contour after combining professional treatments with consistent lifestyle habits.

Ready to Smooth and Firm Your Skin?

If you're serious about reducing cellulite and want a treatment that works with your lifestyle—without surgery or long recovery times—book your S6 Body Sculpting consultation today. Take the next step toward smoother, firmer, and more confident skin.

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FAQ

Can Cellulite Go Away Completely With Age?

Unfortunately, cellulite doesn't typically disappear completely with age. In fact, you'll likely notice it becoming more visible as you get older due to decreasing estrogen levels, loss of skin elasticity, and reduced collagen production. While you can't eliminate cellulite entirely, you can minimize its appearance through consistent exercise, proper hydration, a balanced diet, and targeted treatments like dry brushing and massage.

Is Cellulite More Common in Certain Ethnic Groups?

Studies show that up to 90% of women develop cellulite regardless of their ethnic background. While cellulite can affect anyone, you'll find it's slightly more common in white European women compared to Asian women. Your ethnicity isn't the main determining factor - genetics, hormones, and lifestyle play bigger roles. What matters most is that cellulite is a normal variation in how your body stores fat, affecting women across all racial groups.

Does Smoking Make Cellulite Worse?

Yes, smoking can substantially worsen your cellulite because it reduces blood flow to your skin and damages collagen production. When you smoke, you're constricting blood vessels, which prevents essential nutrients from reaching your skin cells. Additionally, the toxins in cigarettes break down elastin fibers that keep your skin firm, leading to more noticeable dimpling. Quitting smoking can help improve your skin's appearance and reduce cellulite formation over time.

Can Birth Control Pills Affect Cellulite Development?

Like a hormonal roller coaster, birth control pills can influence your body's cellulite development. Your hormones, especially estrogen, affect how fat is distributed and stored beneath your skin. Birth control pills can either increase or decrease cellulite formation depending on their specific hormone composition and your body's response. You'll notice these effects most when you start or stop taking them, as your body adjusts to changing hormone levels.

At What Age Does Cellulite Typically Start Appearing?

You'll typically start noticing cellulite during puberty, between ages 12-16, when hormonal changes trigger fat cell distribution and collagen production patterns. However, it can develop at any age, and you might see more pronounced dimpling in your 20s and 30s due to lifestyle factors. Genetics play a significant role, so if your close female relatives developed cellulite early, you're likely to experience similar timing.

Book Now to Experience
S6 Body Sculpting Treatment

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Date should not be before minimal date

I have read and agree to the Privacy Statement and Terms & Conditions

Tired of Dimpled Skin? 7 Things That Help Reduce Cellulite Faster Than Diet Alone

Dry Brushing Can Boost Circulation—But It Won’t Get Rid of Cellulite

What Dry Brushing Does Do

High-Intensity Interval Training (HIIT) Helps Reduce Fat That Makes Cellulite More Visible

Why HIIT Works for Cellulite

How to Structure Your HIIT Sessions

HIIT vs Steady-State Cardio

Read More

Coffee Scrubs and Massage Can Improve Skin Texture—But Don’t Expect Permanent Results

How Coffee Scrubs Affect the Skin

Deep Massage Tips for Better Results

Home Treatments That Can Support Your Results

Compression Garments Can Support Circulation and Smooth the Look of Cellulite

How Compression Garments Help

Types of Compression Garments That Can Help

When to Wear Them for Best Results

Collagen-Building Supplements and Topicals Can Strengthen Skin and Reduce Cellulite Appearance

How Collagen Affects Cellulite

Key Collagen-Building Ingredients

Best Results Come From Consistency

Stay Hydrated to Support Skin Health and Reduce the Appearance of Cellulite

Why Hydration Matters for Cellulite

How to Stay Consistently Hydrated

Read More

Professional Treatments Can Target Deeper Causes of Cellulite

Common Professional Treatment Options

S6 Body Sculpting Treatment: Target Stubborn Fat and Reduce the Appearance of Cellulite

How S6 Body Sculpting Helps Get Rid of Cellulite

Benefits of the S6 Body Sculpting Treatment

How Many Sessions Are Needed?

Why Combine S6 with Other Cellulite Treatments?

Ready to Smooth and Firm Your Skin?

FAQ

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