If you’re trying to manage acne through diet, zinc-rich foods are a smart place to start. Zinc plays a role in skin repair, oil control, and reducing inflammation — all important if you're dealing with acne vulgaris or clogged pores. Oysters are one of the best sources, with grass-fed beef and pumpkin seeds following close behind. You’ll also find zinc in foods like yogurt, cashews, and red kidney beans. These aren’t just rich in zinc, but also offer other nutrients linked to healthy skin, like vitamin E and omega 3 fatty acids. This article will walk through the top zinc rich foods for acne, how they may support your skin, and why they fit well into a balanced diet. Keep reading if you're looking for simple ways to support clearer skin through everyday foods.
