Author: Leila Tan|2023-5-9
Kegel exercises are one of the well known exercise routines. Kegel exercises are known to be a form of exercise that help to strengthen your pelvic floor muscles. Pelvic floor muscles are the muscles that we use to stop the flow of urine when we are sitting on the toilet. This exercise offers many benefits to our body and having a good understanding about this exercise can help to strengthen the muscles.
When to call a doctor?
If you have any doubts on the movements of your exercise, you can call upon your doctor. Your doctor can help you to check to see if you are doing them correctly. Sometimes you may also be referred to a physical therapist who specializes in pelvic floor exercises.
Is this exercise helpful for men?
Of course. This exercise can be performed by anyone. It can help manage prostate pain and swelling that occurs with prostatitis and benign prostatic hyperplasia (BPH).