Author: Puteri Fikri|2023-4-13
Getting a little bit lost with your meal during weight loss? Worry not, read to get the idea for your meal plan.
What are some nutritious foods to include in a diet for weight loss?
Fruits, vegetables, lean protein, whole grains, and healthy fats like nuts and avocado are all good for weight loss.
Should I avoid carbs in order to lose weight?
While low-carb diets can be successful for weight loss, it is not necessary to fully eliminate carbs. Choose healthful, complex carbs such as whole grains and fruits.
Can I eat dessert if I'm trying to lose weight?
Dessert is fine on occasion, but keep portion sizes in mind and choose healthier options like fruit or dark chocolate.
Should I abstain from snacking when dieting?
Snacking can help you lose weight by keeping you satisfied between meals. Select healthful snacks such as fruits, vegetables, or nuts.
How much should I eat in order to lose weight?
The amount of food you should eat to lose weight is determined by your own needs and goals. It is critical to seek tailored counsel from a healthcare practitioner or qualified dietician.