Author: Leila Tan|2023-7-18
The plant Salvia Hispanica, which grows in Mexico and Guatemala, has tiny black seeds that are called chia seeds. Ancient societies have used them for thousands of years because they are good for your health and can help you stay healthy. Chia seeds are full of fibre, protein, vitamins, minerals, omega-3 fatty acids, and phytochemicals. People have called them a "superfood" that can help with many health problems, including weight loss. But with all the new foods and supplements we have nowadays, is chia seed still a good choice?
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