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Author: Natalie Ng|23 April 2025
Hormonal pimples on the chin are a common issue, especially for people dealing with hormonal fluctuations. These breakouts often show up as deep, painful pimples and are harder to treat than regular acne. They tend to form when changes in hormone levels increase oil production, which clogs pores with dead skin cells and acne-causing bacteria. This kind of acne usually appears around the lower face and jawline, and it can affect both teens and adults—especially those with irregular periods, polycystic ovary syndrome (PCOS), or stress-related hormone changes. It’s also more likely to flare up during certain points in the menstrual cycle. If you’ve been stuck with recurring chin breakouts, you’re not alone. Keep reading to learn about six proven ways to treat hormonal acne and get to the root of the problem.
1
Understanding the Hormonal-Chin Connection: Why Your Jawline Breaks Out
Why the Chin Is a Hotspot for Hormonal Acne
Hormonal pimples on the chin aren’t random. This area has more sebaceous glands than other parts of your face, and those oil glands are sensitive to hormone levels. When your hormone levels fluctuate—like during your menstrual cycle, pregnancy, or stress—your body produces more androgens. These hormones signal your glands to make more sebum, an oily substance that can clog pores and trap dead skin cells.
Hormones and Your Hair Follicles
Excess sebum blocks hair follicles, creating an ideal environment for acne-causing bacteria to grow. This leads to painful pimples, inflammatory acne, or even cysts. In some cases, the breakouts worsen and become more frequent due to hormonal imbalance or conditions like polycystic ovary syndrome (PCOS).
It’s Not About Poor Skincare
These breakouts are not caused by dirty skin or the wrong skincare routine. The issue starts inside your body. That's why topical treatments alone may not be enough to treat hormonal acne or prevent breakouts in this area.
Recognizing this link between hormone levels and chin acne helps you focus on acne treatment that works on the root cause—not just the surface. In the next section, we'll go over expert-backed ways to treat hormonal acne that are worth trying.
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Balance Your Androgens With Diet and Lifestyle Changes
Hormonal acne on the chin often starts with high androgen levels. These hormones signal your oil glands to produce more sebum, which clogs pores and traps dead skin cells. This can lead to painful pimples, clogged hair follicles, and inflammatory acne. That’s why making changes to your diet and lifestyle is one of the first steps to treat hormonal acne from within.
Eat to Support Hormone Balance
Certain foods can trigger hormone imbalances that worsen acne. Highly processed foods, sugary snacks, and white bread can spike blood sugar, which may increase androgen activity and sebum production. Try replacing these with whole, anti-inflammatory foods like leafy greens, berries, fatty fish, and nuts. These help regulate hormone levels and support your skin from the inside out.
Reduce Stress to Lower Androgen Production
Stress raises cortisol, a hormone that indirectly increases androgens. This can lead to more oil, more clogged pores, and more acne. Regular stress management—like gentle movement, consistent sleep, or short daily breaks—can help reduce hormone-related breakouts over time.
Exercise Regularly for Hormonal Stability
Physical activity helps your body use insulin more efficiently and regulate hormone production. Even moderate movement, like walking or yoga, can support clearer skin by balancing oil production and reducing inflammation.
These daily changes won’t fix hormonal pimples on the chin overnight, but they can reduce acne over time and help prevent breakouts from getting worse.
3
Regulate Oil Production Through Prescription Medications
If lifestyle changes haven’t been enough to control hormonal acne on your chin, prescription treatments might help. These medications target the internal causes—like hormone levels and excess oil production—so they can treat acne at the root, not just on the surface.
Oral Birth Control Pills Can Help Stabilize Hormone Levels
Some types of birth control pills are used as acne treatment, especially for people dealing with irregular periods, polycystic ovary syndrome (PCOS), or hormonal fluctuations. Pills containing ethinyl estradiol can reduce androgen levels and help balance progesterone levels, both of which impact sebum production and the amount of oil your skin makes.
Combination birth control pills are often most effective for hormonal acne. They can reduce excess sebum, clear clogged pores, and prevent new acne from forming—especially around the chin and jawline, where hormonal acne is most common. But finding the right pill can take time. Some people may experience side effects like headaches, spotting, or weight changes, so you’ll need to work with a healthcare provider to find a good fit.
Spironolactone Targets Androgens Directly
Spironolactone is another prescription option often used to treat hormonal pimples on the chin. It works by blocking androgen receptors and lowering testosterone levels. This helps reduce sebum production, which can prevent clogged hair follicles and stop painful cysts from forming.
It's usually prescribed for adult acne and is taken as a daily pill. Your doctor may start with a low dose and increase it slowly depending on your skin’s response. This medication isn’t for everyone—it’s typically recommended for people assigned female at birth and may not be safe during pregnancy.
Isotretinoin (Accutane) for Severe or Persistent Hormonal Acne
If you’ve tried other acne treatments and still have deep, inflamed pimples or painful cysts, your dermatologist may suggest isotretinoin. This strong medication shrinks oil glands and reduces sebum production long-term. It also helps remove dead skin cells and reduces acne-causing bacteria.
Isotretinoin is usually taken for several months under close medical supervision. It requires regular blood tests due to possible side effects, and it’s not safe for people who are pregnant or planning to get pregnant. While it’s highly effective, it’s usually considered a last option for severe or treatment-resistant hormonal acne.
These medications are not quick fixes, but they can be very effective for people dealing with persistent adult acne, clogged pores, or ongoing hormonal imbalance. Up next, we’ll cover natural supplements that can also support hormone balance and reduce acne—especially if you’re looking for options with fewer potential risks.
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Natural Supplements That Help Control Hormonal Fluctuations
If you’re looking to treat hormonal acne without prescription drugs, certain natural supplements may support hormone balance and reduce chin breakouts. These options work by helping your body regulate oil production, calm inflammation, and ease hormonal fluctuations that lead to clogged pores and acne-causing bacteria.
Omega-3 Fatty Acids Reduce Inflammation and Sebum Production
Omega-3 supplements, such as fish oil or flaxseed oil, can help reduce acne by calming inflammation and lowering androgen levels. This supports healthier skin by regulating the sebaceous glands and reducing how much oil your skin produces.
These fatty acids also help balance hormone levels over time. This can be especially helpful for people with moderate acne, adult acne, or those dealing with flare ups around the chin during their menstrual cycle.
What to look for:
- Choose supplements with EPA and DHA
- Take 1,000–2,000 mg per day for best results
- Use them consistently for a few weeks to notice changes
Spearmint Tea May Lower Androgens Naturally
Drinking spearmint tea daily may also help treat hormonal acne, especially chin breakouts caused by high androgen levels. Studies suggest spearmint has anti-androgenic effects, which means it can reduce the hormones that trigger oil production and clogged hair follicles.
How to use spearmint tea:
- Steep one tea bag (or one teaspoon of dried spearmint) for 5–10 minutes
- Drink 1–2 cups a day at the same time daily
- Give it a few weeks to see visible changes in acne
This natural remedy is easy to include in your routine and works well alongside other treatments like aloe vera or spot treatments with tea tree oil.
Natural supplements won’t replace prescription treatments for everyone, but they’re a gentle and effective way to support your skin from the inside.
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Acne Treatment
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5
Topical Treatments for Hormonal Acne
Topical treatments can help reduce acne on the surface, especially when combined with internal approaches like supplements or hormone-balancing medications. These products work by targeting clogged pores, dead skin cells, and acne-causing bacteria that contribute to hormonal pimples on the chin.
Benzoyl Peroxide: Kills Acne-Causing Bacteria
Benzoyl peroxide helps treat acne by killing the bacteria inside your pores. It also reduces inflammation and helps prevent new breakouts. This ingredient works well for inflammatory acne, especially when applied as a spot treatment.
Start with a low concentration (2.5%–5%) to avoid dryness. Apply a pea-sized amount to clean skin, once a day, and increase gradually as your skin builds tolerance.
Salicylic Acid: Unclogs Pores and Fights Fungal Acne
Salicylic acid is a beta hydroxy acid (BHA) that penetrates deep into your pores to dissolve oil and remove dead skin cells. This makes it especially effective for treating clogged pores and preventing future breakouts.
It can also help with fungal acne, which sometimes appears alongside hormonal breakouts. You’ll find it in cleansers, toners, and spot treatments. Use it 1–2 times per day, depending on your skin's sensitivity.
Tea Tree Oil: Natural Antibacterial Support
Tea tree oil has antibacterial and anti-inflammatory properties. It’s a good option for those who prefer more natural remedies. You can apply it as a diluted spot treatment or look for skincare products that include it as an active ingredient.
Avoid applying pure tea tree oil directly to your skin—always dilute it to avoid irritation.
Niacinamide: Regulates Oil and Calms Redness
Niacinamide is a form of vitamin B3 that helps regulate sebum production, reduces inflammation, and supports the skin barrier. It works well for both oily and sensitive skin, and it's often combined with other active ingredients like zinc or salicylic acid.
You can use it daily in serums or moisturizers, and it’s gentle enough to include in both morning and night routines.
Azelaic Acid: Fights Inflammation and Brightens Skin
Azelaic acid is another effective treatment for hormonal pimples on the chin. It clears out clogged follicles, reduces inflammatory acne, and can help fade post-acne marks. It's also safe to use during pregnancy.
This ingredient works well in gels or creams, especially for people who have trouble tolerating stronger actives.
Introducing new skin care products slowly is key. Patch test first, and build up use gradually to avoid irritation. In the next section, we’ll look at professional treatments and in-office options that may help if over-the-counter products aren’t enough.
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New Beauty’s Acne Treatment
If you're struggling with hormonal pimples on the chin—especially the kind that are deep, painful, and return every few weeks—the Acne Treatment offers a non-invasive solution that targets both the cause and the visible symptoms of breakouts. It’s suitable for people with moderate acne, recurring chin breakouts, or acne scarring linked to hormonal fluctuations, excess sebum, or an overactive sebaceous gland.
Unlike birth control pills, oral contraceptives, or prescription treatments like spironolactone, this method doesn't rely on hormonal therapy. That makes it a strong option for those looking to treat acne without affecting their hormone levels directly.
How the Treatment Works
The Acne Treatment starts with dual spiral suction and drainage technology, which exfoliates the skin and removes dead skin cells, dirt, and excess oil from clogged pores. This helps reduce acne-causing bacteria and clears out hair follicles, which are often blocked during hormonal changes.
After cleansing, a medical-grade hydrating serum is infused into the skin. This rebalances moisture levels, calms oil glands, and reduces sebum production—a key factor behind hormonal chin acne. The added hydration also supports collagen production, which helps improve skin texture and reduce acne scars over time.
Why It's Effective for Hormonal Acne
This treatment goes beyond surface-level fixes. It directly addresses the buildup of oil and dead skin that leads to inflammatory acne, whiteheads, blackheads, and painful cysts. By calming oil production and preventing new blockages, it reduces the risk of future flare ups, especially in areas affected by hormonal imbalance like the chin and jawline.
Benefits of the Acne Treatment
- Clears clogged pores without harsh scrubbing
- Gently removes dead skin cells to prevent blocked follicles
- Soothes sebaceous glands and reduces oil production
- Helps prevent more acne from forming
- No needles, oral medications, or downtime
It’s suitable for people with acne-prone skin, fungal acne, or sensitivity to ingredients like benzoyl peroxide or alpha hydroxy acids. For best results, this treatment can be done monthly over a full course to maintain long-term skin health.
If you’re looking for a safe and effective way to treat hormonal acne without depending solely on prescription options, this treatment is worth considering.
Book a consultation to find out if the Acne Treatment is right for your skin. A professional can assess your skin type, breakout patterns, and recommend the best approach to get you closer to clear skin—starting with the root cause.
7
Stress Management Techniques for Hormonal Skin Health
Chronic stress can trigger hormonal changes that worsen acne, especially on the chin and jawline. When you're under stress, your body produces more cortisol. This hormone can increase androgen activity, which leads to more sebum production, clogged pores, and eventually, hormonal pimples on the chin.
If you're already managing your skincare routine, making dietary changes, or using prescription treatments, but still see flare ups during high-stress periods, addressing stress might be the missing piece in your acne treatment plan.
How Stress Affects Hormonal Acne
- Raises cortisol levels, which influence hormone levels and trigger breakouts
- Increases oil gland activity, leading to excess sebum
- Disrupts sleep, which affects skin regeneration and inflammatory acne
- Can worsen skin conditions like fungal acne or cause more acne due to poor healing
Simple Daily Practices That Help
You don’t need a complicated routine to reduce stress. These small changes can help calm your skin and stabilize hormone-related breakouts:
- Sleep 7–8 hours a night to support hormonal balance
- Exercise regularly to reduce cortisol and support healthy sebum production
- Keep a consistent schedule to help regulate your menstrual cycle and hormone activity
- Limit sugary foods and highly processed foods, which can spike stress and insulin
- Practice gentle breathing or short breaks throughout your day (no need for intense meditation)
Everyone’s skin is different, and acne treatment takes time. But by focusing on the root causes—not just the breakouts—you can reduce acne, support clear skin, and prevent future breakouts with a plan that actually works.
FAQ
Can Birth Control Pills Make Hormonal Acne Worse?
Birth control pills can have varying effects on your acne. While most pills reduce hormonal breakouts by regulating androgen levels, certain types containing progestin-only hormones might worsen your acne. You'll want to discuss options with your healthcare provider, as they can recommend combination pills with both estrogen and progestin that are proven to help clear skin and balance hormones effectively.
How Long Does It Take for Hormonal Acne Scars to Fade?
Hormonal acne scars typically take 3-6 months to fade naturally, but this timeline can vary based on your skin type and the severity of scarring. You'll see faster results by using treatments like vitamin C serums, retinoids, or chemical peels, which can reduce this time to 6-8 weeks. For deeper scars, you might need professional treatments such as microneedling or laser therapy, which can take 3-12 months for ideal results.
Is Hormonal Acne Genetic?
Hormonal acne can indeed be genetic. You've inherited specific genes that affect your hormone sensitivity, oil production, and inflammation response. Research shows that if your parents struggled with hormonal acne, you're more likely to experience it too. However, genetics aren't your destiny - lifestyle factors, stress levels, and skincare routines play vital roles in managing breakouts effectively.
Does Drinking More Water Help Reduce Hormonal Breakouts?
Drinking more water can help reduce hormonal breakouts by flushing out toxins and maintaining your body's hormone balance. When you're properly hydrated, your skin produces less excess oil to compensate for dehydration, which can minimize clogged pores. While water alone won't cure hormonal acne, consuming 8-10 glasses daily supports your skin's natural healing processes and helps regulate oil production.
Can Men Get Hormonal Acne on Their Chin?
While you might think hormonal acne only affects women, men can absolutely develop hormonal acne on their chin. Your body's testosterone levels fluctuate throughout the day and can trigger excess oil production, leading to clogged pores and breakouts in this area. When androgens (male hormones) increase, they stimulate oil glands, especially around the chin and jawline, causing both teenage and adult men to experience hormonal acne.
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Acne Treatment
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