Author: Leila Tan|2023-6-13
Exercising on a regular basis is one way to help you lose weight and keep it off. But, if you're overweight and haven't been active in some time, it can be challenging to start a new fitness routine. Unfortunately, 30% of Singaporeans may benefit from losing weight, and 6% of the country's population of 4 million are obese. Even if Singaporeans aren't as overweight as individuals in other wealthy nations, the trend of heart disease is the same, according to the head of research and information at Singapore's Health Promotion Board. If you want to reap additional health benefits, you should make an effort to begin a weight loss journey right now. If you're just starting out on your weight loss journey, keep reading for some helpful advice!
What is the best way to get rid of belly fat?
Crunches are the best way to burn fat from your stomach. When it comes to exercises that burn fat, crunches are the best. Start by lying flat on your back with your knees bent and your feet on the floor. Put your hands behind your head after lifting them up.
Is there any magical weight-loss beverage for newbies to speed up calorie burn?
Grapefruit juice or a grapefruit cocktail with berries is a tried and true weight loss trick. This is due to the fact that the citrus fruit's high levels of vitamin C and antioxidants aid in speeding up the body's metabolic rate, reducing the storage of fat, and keeping insulin levels in check.
Should I work out every day when I'm just starting out?
The current advice is to work out at least 30 minutes at least twice a week. But if someone is just starting out, we suggest they start with 1-2 days a week and work their way up from there.
Can the MediSculpt Body Sculpting Treatment replace regular workouts?
It's not a good idea to use the MediSculpt Body Sculpting Treatment instead of working out all the time. First, even after the MediSculpt Body Sculpting Treatment, you will still need to eat well and exercise moderately to keep the results. Second, if you don't move around much, eating too much makes you lose muscle and speeds up the process of getting fat. With only one or two of these body contouring treatments, it's hard to make a big difference.
How long does the MediSculpt Body Sculpting Treatment make a difference?
After a full MediSculpt Body Sculpting Treatment, the effects of more muscle and less fat can last for 6 to 12 months. After the course of treatment, the benefits of the MediSculpt Body Sculpting Treatment will last longer if you stick to a healthy diet that is low in fat and high in protein and do moderate exercise.