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Author: Leila Tan|2024-3-3

Whether you believe it or not, Singapore has a unique way of enjoying and drinking tea that we locals often don't know about. So, what is this unique way of drinking tea that only Singaporeans do? It would be Teh, the most popular type of tea in Singapore. Almost everyone there loves Teh. But if you have a weight loss goal to hit, you may want to drink green tea instead.


The Small But Positive Impact - How Green Tea Earned Its Place

Green tea comes from the Camellia Sinensis plant, which also makes black and white tea. How these leaves are processed is the only thing that makes tea "green" or "black." For green tea, the tea leaves are picked from the Camellia Sinensis plant and quickly heated. This helps keep the leaves from getting brown from oxidation. Depending on the type of tea, the leaves may be processed in different ways, such as by steaming, pan-firing, or drying in the sun. The final shape is made by rolling the leaves and letting them dry. Tea is made by letting the tea leaves sit in hot water for a while.

Green tea has an earthy, grassy, or vegetable-like flavour. When the tea is brewed, it makes a clear liquid that is yellowish green to light brown. Green tea might taste a little bit like astringent.



The Green Tea Connection - Its Effect on Your Weight Loss

We now know that green tea is the healthiest variety of tea. The flavour of tea is comforting and grounded. It's great for your heart and can aid in weight loss thanks to its antioxidant and polyphenol content. Some of the many benefits of drinking green tea include the following:

Accelerates the metabolic rate

Caffeine, which is present in green tea, boosts metabolic rate and aids in fat burning. It also contains antioxidant catechins, which have been linked to increased fat oxidation and weight loss. Drinking green tea regularly has been shown to reduce the likelihood of developing chronic diseases including diabetes and cardiovascular disease.

Detoxification and Weight Loss

The antioxidants in green tea have been shown to increase metabolic rate. Overweight or obese persons can benefit from antioxidants because they increase fat metabolism. In addition to promoting overall health and increasing energy levels, green tea may help you get the most out of your workouts and speed up your progress towards your fitness goals.

Reduces hunger and improves mood

Feeling less hungry is another benefit of drinking green tea. Catechins in green tea have been shown to reduce appetite, which can help people consume less calories overall. Green tea's mood-boosting properties can also help you avoid comfort eating.

Gets fat cells moving

Activated components of green tea can aid with this by enhancing the performance of fat-burning hormones like norepinephrine. The primary antioxidant in tea, called EGCG, can inhibit an enzyme from degrading norepinephrine. By inhibiting this enzyme, levels of norepinephrine are increased, which facilitates fat breakdown. During time, your fat cells degrade more fat, which is then absorbed by the bloodstream and used as fuel.


How Many Cups of Green Tea Should You Drink Every Day to Lose Weight?

Some studies suggest that consuming green tea can help you burn fat and shed pounds. Drinking green tea on a regular basis may help you lose stubborn excess fat and keep it off, according to some studies. Drinking 3–5 cups of green tea daily has been shown to promote fat burning, decrease hunger, and improve metabolic rate. In addition to promoting weight loss, the high levels of antioxidants it contains may also help enhance general health.

Each person has a unique optimal green tea consumption range for maximising weight reduction benefits. Two to three cups per day may be plenty, according to some research, while others recommend consuming as much as six cups per day. Caffeine has positive impacts on performance and alertness, but in excess it can cause unpleasant side effects such jitteriness, anxiety, and heart palpitations.

However, vitamin K is present in modest amounts in green tea. This means that it may reduce the effectiveness of blood-thinning medications. Since that green tea is a mild stimulant, it should not be combined with other stimulants. It may alter the effectiveness of other drugs.



Green Tea for Weight Loss in 5 Ways

Some of the chemicals in green tea may make it harder for the body to absorb iron and other minerals, so it's best to drink it between meals. Also, the caffeine can make it hard to sleep if you drink it before bed. Green tea should also be made with water that has been heated to between 175 and 180 degrees. This water should have strong steam, but it shouldn't be boiling yet.

Brewed green tea

Green tea can help you reduce body fat in a simple and effective way by making it into tea. Start brewing green tea by bringing clean, filtered water to a boil (about 180-200 F). Once the water has boiled, pour it into a teapot or cup and add one teaspoon of loose-leaf green tea leaves for every 8 ounces of water. Let the tea steep for 3 to 5 minutes before you drink it. If you let it steep for too little or too long, the flavour will be too weak or too bitter. Make sure you don't use boiling water that has been sitting on the stove for more than 10 minutes, as this will make your tea taste worse. Green tea can be enjoyed plain or with honey or lemon juice to make it sweeter or sour.

Minimally processed green teas

Green teas that have been processed the least can be used to make healthy beverage that help you lose weight, like matcha and hojicha. Matcha is a type of green tea that comes in powder form. It can be mixed with hot water or milk to make a latte, smoothie, or tea. It has a lot of compounds that help you lose weight, like catechins and caffeine, which are known to speed up your natural metabolism and burn more fat. Hojicha, on the other hand, is made by roasting green tea leaves at high temperatures, which gives it a unique nut and caramel flavour. Hojicha also has catechins that help you lose weight, but it has less caffeine than matcha, so it's a good choice for people who are sensitive to stimulants. You can drink both matcha and hojicha hot or cold, depending on your taste.

If you're tired of drinking plain green tea, you should know that any true connoisseur of the beverage will tell you that green tea makes a wonderful accompaniment to many savoury and sweet dishes. Green tea, with its depth of flavour and adaptability, is a wonderful ingredient in both savoury and sweet dishes. These green tea for weight loss recipes would enable you to keep your weight maintenance in check and lose belly fat at the same time:

Green tea smoothie

Start your day with a tasty green tea smoothie! Mix 1 tablespoon of matcha powder with 2 cups of spinach, 1/2 banana, 4 ounces of unsweetened almond milk, and 4 ounces of water. You can also make it taste better by adding frozen blueberries or other fruits. This smoothie gives you vitamins and minerals, and the matcha powder speeds up the rate at which your body burns fat and makes you feel full for longer.

Green tea cake

This is a sweet treat that won't slow down your weight loss. In a bowl, mix together 1 cup of white whole wheat flour, 3 tablespoons of matcha powder, 1 teaspoon of baking soda, and 1 teaspoon of salt until everything is well mixed. In another bowl, mix together 1/4 cup of butter and 1/4 cup of light brown sugar until creamy. Then, add 1 egg and 1 teaspoon of vanilla extract and mix again until everything is combined. Add the dry ingredients from the first bowl to the wet ingredients in thirds, alternating between the two, until everything is mixed together. Grease an 8-inch cake pan and pour the batter into it. Bake at 350°F (180°C) for 25 minutes. Serve cold with freshly brewed green tea to help you lose even more weight.

Green tea salmon

This simple but tasty salmon dish is a healthy choice for dinner. Set the oven to 375°F (190°C) and put parchment paper on a baking sheet. In a small bowl, combine 2 tablespoons of soy sauce, 3 tablespoons of honey, 2 tablespoons of sesame oil, 2 minced or grated cloves of garlic, and 2 teaspoons of matcha powder. Put 4 salmon fillets on the parchment paper and brush them all over with the glaze mixture. Bake for 15 minutes, or until the salmon is cooked all the way through. Serve over brown rice or quinoa to add more fibre and sprouts to help you enhance weight loss results.


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What About Green Tea Extracts? Is It Good for Weight Loss?

It is possible that ingesting green tea extracts is not as useful as you imagine. According to the European Food Safety Authority (EFSA), excessive green tea extract consumption can cause liver damage. Although the government has determined that green tea is typically safe, taking its supplement is a bit different. Compared to the up to 1,000 mg of antioxidants present in most supplements, tea infusions contain only 90 to 300 mg, according to the EFSA.

According to studies, consuming more than 800 mg of the antioxidants naturally contained in green tea is connected with higher health risks, including liver damage. The committee has not yet determined a level of supplementation that it deems entirely safe. Among the many stated health benefits of green tea are an improvement in cognitive function, a reduction in fat storage, and a reduced risk of developing cancer.



Is Green Tea the Best Tea for Weight Loss?

Studies have shown that drinking two to four cups of green tea a day can help you lose weight, but drinking more than that may not aid weight loss. Green tea poses no health risks to most people when consumed in moderation. If you're anaemic, pregnant, or nursing, or if you take medication for anxiety or heart problems, you might want to cut back or stay away from it. Thankfully, there are some other teas that can help you burn fat, which includes:

Black Tea

Black tea may not have the same fat-burning chemicals as green tea, but its high caffeine concentration makes it an excellent choice for individuals seeking to lose weight. A 2014 study found that consuming three cups of black tea daily led to greater weight loss and a smaller waist circumference. Moreover, it suppresses appetite and prevents snacking, which leads to weight loss. Black tea can be consumed regularly as it is low in calories and salt.

Oolong Tea

Research suggests that oolong tea may help reduce body fat and speed up the metabolism. This could lower the risk of becoming obese and help people lose weight. Caffeine and Epigallocatechin Gallate (EGCG) are both in oolong tea. Together, they speed up the process of burning fat and help burn tummy fat. Studies also show that oolong tea speeds up the burning of fat and makes your body burn up to 3.4% more calories.

It is true that green tea and other teas have been called a fat-burning powerhouse because of their several health benefits. But it's important to remember that even though green tea can help you burn fat, it's not the best way to lose weight. Green tea doesn't burn as much fat as other fat-burning products or treatments, so it is essential for tea drinkers who want better weight loss results to get on other activities or treatments.


MediSculpt Body Sculpting Treatment:
A Curated Treatment to Complement Your Tea-riffic Journey

If you want to lose weight with green tea, you should combine it with other healthy habits like regular exercise, nutritious, well-balanced diet and weight loss treatment for optimal results. Thankfully, MediSculpt Body Sculpting Treatment is one of the non-invasive and non-surgical ways to get rid of fat. It uses High-Intensity Focused Electro-Magnetic (HIFEM) technology, which uses electromagnetic waves to make muscles contract. These waves go 7 cm deep into the skin and stimulate the motor neurons directly, which makes the muscle fibres tighten. The effect of voluntary muscle contraction is similar to that of exercise training: it shapes muscles and kills fat cells. In the end, the body's metabolism gets rid of stubborn fat cells while the muscle mass grows.

MediSculpt can work on the stomach, the thighs, the buttocks, and other parts of the body. During the treatment, the motor neurons will stimulate muscle contractions, which will feel tired at first but won't last long. After the treatment, you won't have to rest for a long time, and it won't change how you normally live.

The MediSculpt Body Sculpting Treatment is a non-invasive and non-surgical way to shape the body. The procedure does not involve any injections, drugs, or surgery. So, you are free to combine this treatment with green tea for your ideal body weight goals!



The Final Word

If you want a natural way to improve your health and achieve a modest weight loss result, you should definitely think about drinking green tea to enjoy health and weight loss benefits, also combine MediSculpt Body Sculpting Treatment to help you reach your ideal weight and live a healthier life overall!


Can you take green tea extract every day without getting sick?

Green tea extract might be safe to use for up to two years or as a short-term mouthwash. It might not be safe to drink more than 8 cups of green tea every day. Because green tea extract has caffeine, drinking a lot of it could make you feel bad.

Green tea or black tea: which is better?

Finally, the bottom line. Green and black tea have similar health benefits, including heart and brain health. While green tea may have more antioxidants than black tea, the research does not clearly recommend one tea over the other. Both include the stimulant caffeine as well as the soothing amino acid L-theanine.

When should you drink green tea?

If you want to keep your brain healthy, the best time to drink green tea is in the morning or early afternoon, about 1 to 2 hours after a meal. Since not getting enough sleep can make you feel more anxious and antsy, it's best to drink this tea in the morning or early afternoon so you don't mess up your sleep schedule.

Who is suitable for the MediSculpt Body Sculpting Treatment?

MediSculpt Body Sculpting Treatment is suited for the majority of individuals seeking nonsurgical body sculpting. Please see your therapist prior to beginning treatment if you have chronic disorders such as high blood pressure, heart disease, major skin diseases, or if you have implants in your body. The MediSculpt Body Sculpting Treatment is appropriate for exercise novices, veterans, and green tea enthusiasts. It makes no difference if you have certain workout or dietary habits.

How long do the MediSculpt Body Sculpting Treatment's results last?

After a full MediSculpt Body Sculpting Treatment, the effects of increased muscle mass and fat loss can be maintained for six to twelve months. If you adhere to a healthy diet consisting of a low-fat and high-protein diet and engage in moderate exercise after the course of treatment, the advantages of the MediSculpt Body Sculpting Treatment will stay longer.


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