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Author: Leila Tan|Updated: 23 July 2024
Adele, a British singer, is known for producing critically acclaimed albums that have a large following. If you recall, the British singer recently shared an Instagram photo of herself that highlighted how her figure had altered. The photo has since gone viral, as has the diet she tried, which has inspired many individuals who are still attempting to improve their eating habits in order to lose weight. Did Adele really lose weight on the sirtfood diet? Continue reading to find out more.
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Adele Weight Loss Journey: How Much Weight She Lost? Is it Related to the Sirtfood Diet?
The answer is NO. There have been rumours that a lot of famous people have tried this diet, and one of them is Adele. Although the rumours point out that Adele did a Sirtfood diet to lose weight, the singer explains that she does not follow any particular diet. She told Oprah Winfrey that she isn't worried about her diet, but she has gradually stopped smoking and reduced the amount of sugar she eats. It was reported in 2015 that the well-known singer had cut back on sugar in an effort to improve her health. As we can see, it's never about losing weight, but how Adele wants to keep her mind and body positive even under tons of spotlight in her entire career.
What Adele told British Vogue
Although Adele explained in the British Vogue interview that she did not follow the Sirtfood Diet to slim down, the news has already spread out online even before the British Vogue interview was published. In recent years, the sirtfood diet has become even more popular as a way to lose weight, which claims it can help you lose weight by turning on Sirtuins, the so-called proteins in your body. However, should a sirtfood diet be your choice of weight loss plan? First, you must understand how this diet works before you execute it in your own life.
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The Rumoured Diet Plan Explained: Sirtfood Diet
Sirtfood diet, which was first talked about in 2016, is still a popular topic, and people who follow it eat a lot of "sirtfoods." The people who made the diet say that these special foods work by turning on proteins in the body called Sirtuins.
During one part of the Sirtfood Diet, people are told to eat kale, blueberries, and dark chocolate. It has been shown that these foods turn on these proteins and help people lose weight by reducing inflammation and speeding up their metabolism. This diet also tells you to eat green tea extract powder and matcha green tea powder as supplements or snacks and to limit your daily calories to 1,500 for the first few days.
Sirtuins may keep cells from dying because of stress and control inflammation, metabolism, and the ageing process. It is thought that sirtuins affect the body's ability to burn fat and speed up its metabolism, which leads to a weight loss of seven pounds per week while keeping muscle mass. But some experts think that this is less likely to be caused by fat loss alone and more likely to be caused by changes in glycogen stores in the liver and skeletal muscle.
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What Can You Eat on a Sirtfood Diet?
During the first week of the diet, you are recommended to drink three green juices made with superfoods and eat one meal with a lot of superfoods (totaling 1000 calories). From day 4 to day 7, you get an extra 1500 calories per day, which you get from drinking two green juices and eating two healthy meals. Buckwheat, arugula, capers, celery, chilies, cocoa, coffee, extra virgin olive oil, garlic, green tea, kale, parsley, red onion, red wine, turmeric, walnuts, soy, and strawberries are among the top superfoods.
Even though the diet promotes eating healthy foods, it is extremely restrictive in terms of the types of foods you can eat and the number of calories you can consume per day, particularly at the beginning. The recommended amounts of juice in Stage 1 exceed the current recommended daily allowance.
The second phase, known as "maintenance," lasts 14 days and is characterised by a gradual but consistent weight loss. The authors are confident in its effectiveness as a practical and lasting solution to their weight problem. The primary purpose of the diet is not weight loss, but rather the enjoyment of nature's healthiest foods. Aim for three well-rounded, sirtfood-rich meals per day, plus one sirtfood-rich green juice.
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Is Sirtfood Diet Really Healthy?
The answer is nope. The weight loss goal is the sole indicator of success on the sirtfood diet. While body weight does play a role in overall health, it is not the sole factor. You can do activities like take a shower, go for a run, and even just breathe since food is a source of energy. It's a nutrient-rich, traditionally pleasurable experience that can boost multiple physical systems. There is more to health than just how you look, and judging progress based on weight alone is simplistic.
Sirtfood diet is very limiting and only focuses on taking certain foods, which might ruin your connection with food. Most people can't survive on this diet's recommended daily caloric intake of 1,500 calories or less. Extreme calorie restriction usually leads to binge eating. Your clever body interprets this malnutrition as an assault and responds accordingly.
Everyone can identify with the feeling of "hanger" and the subsequent binge-eating when food is eventually presented. Hence, the more sustainable option is to adopt a more aware and intuitive approach to eating, rather than relying on food restrictions.
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Downside of Sirtfood Diet
Due to its emphasis on nutrient-dense foods rather than unhealthy processed ones, the sirtfood diet may initially appear to be a secure weight control regimen. Weight reduction may be facilitated by its ability to curb food cravings, metabolise fat more efficiently, and speed up the body's metabolic rate, as evidenced by the studies cited above. Lower cholesterol, better heart health, and increased insulin sensitivity are just a few of the potential benefits of this diet.
Despite these advantages, the sirtfood diet is not without its hazards and should be approached with caution. For instance, if you follow this diet for an extended period of time without paying close attention to your dietary consumption, you may develop nutrient deficiencies. Due to its restrictive character and lack of support for modifying lifestyle habits and behaviours related with weight maintenance, weight loss on the sirtfood diet may not necessarily be maintained long term.
Keep in mind that before beginning any weight loss program, you should talk to a doctor or other nutrition experts who can provide you advice that is specific to your requirements and condition. The goal is for you to establish healthy routines that will allow you to maintain a good score on your health journey in the long run, and this includes regular monitoring of your progress and advice on areas like nutrition education, behaviour change strategies, physical activity guidelines, and ongoing support throughout your weight loss journey.
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Want Something Effective for Your Weight Loss Journey? Alternatives of the Sirtfood Diet
Even if you eat the same number of calories that helped you lose weight, your slower metabolism will slow your weight loss. When you eat as many calories as you burn, you reach a plateau. Either do more physical activity or eat fewer calories if you want to lose more weight.
Since diets usually take a long time and make it easy to gain weight back, many people turned to other ways to lose weight faster. You can choose a different way to lose weight than the British singer, depending on what you want and how far along you are.
Take on strength training to lose weight
Strength training is a type of exercise in which resistance is used to increase strength, endurance, and muscle hypertrophy. It entails working against weight with weight machines, your own body weight, or free weights like dumbbells and barbells. Strength training can help you gain lean muscle mass, which can boost your metabolism and cause you to burn more calories even when you're not exercising. It can also help you improve your posture and balance, strengthen your bones, and prevent muscle loss as you age.
Lift with proper form when practising strength training exercises to target the right muscles and get the most out of your workout. To be more successful, focus on movements like squats and deadlifts that target multiple large muscle groups at once. This will help people become stronger and lower their chance of injury. Also, use enough weight so that each rep is difficult but doable if you have good form.
Body weight exercises such as push-ups and pull-ups, in addition to weight machines and free weights, can provide a decent full-body workout without the need of any equipment. All you need is some room. Bodyweight workouts are highly convenient since they can be done anywhere and at any time, making you stronger physically and mentally, and if you are consistent, these benefits will likely last your entire life.
Take care of mental health
Like any big change in life, weight loss journey can be hard on the mind and heart. So, if you want to lose weight and keep it off, you need to take care of your mental health. People with good mental health are better able to deal with the stress that comes with losing weight and are more likely to stick to their weight-loss goals.
Having a positive view of yourself and a realistic outlook on weight loss can help you keep your mental health in good shape while you lose weight. Thinking positively about yourself and your body will help you stay motivated and committed to your journey to lose weight. Also, if you set small, attainable goals for yourself instead of unrealistic ones, you can make sure that any setbacks you face don't get too hard to handle or cause you to give up.
When trying to lose weight, it's also important to take care of your overall health. Getting enough sleep, exercising regularly, drinking plenty of water, and spending time doing things you enjoy are all important ways to keep your mental health in good shape while trying to lose weight.
Taking care of yourself is important if you want to keep your emotions in check while you're dieting. It will help keep negative thoughts at bay and bring back feelings of happiness and satisfaction that you might lose if you only think about losing weight.
Try weight loss treatment
Using only cold technology to destroy fat cells and allowing the body's organic process to take over, many Singaporeans prefer Cryolipolysis, also known as fat freezing treatments, to the usual fat-reduction surgery liposuction. This procedure is a non-invasive way of eliminating stubborn fat from problem areas without the need for incisions or anaesthesia, and the goal of treatment is to get rid of stubborn fat deposits or bulges that can't be fixed with diet and exercise alone.
When treated to Cryolipolysis, unlike other cell types, fat cells are quickly destroyed and eventually eliminated. Because our cells are constantly dying, the body has systems to dispose of dead fat cells. In practice, this implies that as the fat cells die, they are automatically drained out of the body via the lymphatic system and liver.
However, it's a big deal to pick the right treatment as there are too many services giving empty promises. Thankfully, that's not the case with New Beauty's CoolShaping Fat Freezing Treatment.
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Forget About The Deal With A Diet: How CoolShaping Fat Freezing Treatment Can Help
Many people are ignorant of the fact that the number of fat cells in an adult's body is fixed. Furthermore, it is actually possible to eliminate extra fat cells because they are sensitive to cold temperatures. Given the nature of fat cells, CoolShaping Fat Freezing Treatment by New Beauty utilises cryolipolysis technology developed and patented by Harvard Medical School. This fat freezing technology uses frigid temperatures (about -10 degrees Celsius) to freeze and kill cells. The body's metabolism then naturally eliminates these dead fat cells. After undergoing the procedure for fat removal, you can attain a more toned physique.
Since this treatment does not involve any drugs, injections, or general anaesthesia, the majority of patients can return to their regular activities without a lengthy recovery period. The technology can also target specific body areas, such as the arms, thighs, and waistline. The elimination of the crystallised fat cells will reduce the body's overall fat cell proportion, resulting in a curvier and more defined physique.
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Final Words
It's clear that some parts of this plan could help a lot with weight loss if they're done right, but most people would still opt for a quicker solution instead of adapting to lifestyle changes. Adele's weight loss has enabled her to make a change in her own life, which shows that it is possible to lose weight with determination and the suitable option, even when things are hard.
FAQ
What Adele told British Vogue besides her 100 pound weight loss?
Adele is very careful to protect her voice, especially since she had surgery in 2011 to stop a bleeding in her vocal cords. She has also been doing intense weightlifting and circuit training every day or twice a day for the past three years.
If sirtfood diet is bad, how about intermittent fasting?
Many people find intermittent fasting to be safe, but it is not for everyone. If you're pregnant or breast-feeding, skipping meals may not be the greatest strategy to control your weight. Consult your doctor before beginning intermittent fasting if you have kidney stones, gastric reflux, diabetes, or other medical issues.
Is CoolShaping Fat Freezing Treatment non-invasive? Are the results long lasting?
In general, the therapy technique is safe. However, some individuals have reported slight soreness following the therapy. However, these symptoms will be gone within a week. The technology used, Cryolipolysis is a way to target fat cells and slowly kill them by freezing them. Cryolipolysis can get rid of fat storage over time, since the number of fat cells in the body is fixed and they can't grow back once they are gone.
Is the treatment suitable for everyone?
The treatment is suited for the majority of people who want to lose fat naturally and have a diversity of body shapes. Ten to twelve sessions are advised, with at least one month between each session.
What should I be careful of after the session?
After each session, you must get a lot of rest and be careful not to scratch or rub the treated area. After a month, you can have another treatment on the same part of your body. Once the skin has healed in the treated area, you can massage it gently. This will help improve blood flow and speed up how fast the fat-freezing treatment works to get rid of fat.
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S6 Body Sculpting Treatment
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