Author: Leila Tan|2023-5-9
Exercise is probably the most popular method used by people wanting to lose extra weight, next to diets. It burns calories, which is important for weight loss. Exercise not only helps you lose weight, but it also strengthens your bones, boosts your mood, and lowers your risk of developing numerous chronic conditions. You want a consistent regimen that yields significant effects while you are actively trying to get fit. Studies have shown that shorter bursts of activity are more efficient for losing fat so don't sweat yourself to be a fitness pro. It is true that compared to lifting weights, people tend to burn more calories while engaging in aerobic exercises like running or jumping rope. However, anaerobic exercise (such as lifting weights) keeps our excess post-exercise oxygen consumption (EPOC), or post-workout calorie burn, from decreasing to days.
What elements influence the amount of calories burned?
There are few factors that can impact the calories burned such as workout intensity, weight, body composition, age, workout duration.
Is there any other way to lose weight other than exercise and dieting?
Yes. There are many treatments available out there that reduce body weight. In fact, in our New Beauty we offer many body contouring treatment such as: S6 Body Sculpting Treatment MediSculpt Body Sculpting Treatment CoolShaping Fat Freezing Bye-Bye Arm Treatment
What is metabolism?
The process of chemical reactions in your body known as metabolism is most frequently linked to the transformation of food and fuel reserves into energy for movement and bodily function. A greater metabolism is best for losing weight since more chemical reactions and fuel burning result in more fat being burned off and more weight being shed.
How to speed up my metabolism?
There are several ways to boost your metabolism and quicken weight reduction. For example, eating more frequently, straying from your regular eating schedule, eating a substantial breakfast, and other strategies can all help you achieve your weight loss goals.