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Author: Leila Tan|2024-3-1

Breast augmentation is a common form of elective cosmetic surgery that has been shown to boost self-esteem and fulfil one's aesthetic expectations. In an effort to fill that knowledge gap, this article discusses both natural breast augmentation exercises and surgical breast augmentation. The importance of one's outward look to one's sense of self-worth and body image cannot be overstated in today's culture. Breast augmentation allows women to feel more comfortable in their own skin while also enhancing their inherent beauty. It's possible to get the cup size and shape you want in a number of ways, including through exercise and surgical procedures.


What is Breast Augmentation?

Breast augmentation, sometimes referred to as augmentation mammoplasty, is a surgical operation designed to enlarge and enhance the breasts' natural form. To increase volume and create a more proportionate form, breast implants are placed, or fat is transferred.


Benefits of Breast Augmentation

Beyond only increasing breast size, breast augmentation has several other advantages and while the decision to undergo breast augmentation is a personal one, there are several potential benefits associated with the procedure:


Breast enlargement can help many people feel better about themselves and their bodies. By getting their breasts to the size and shape they want, people may feel more comfortable and confident in how they look, which can boost their self-confidence in many areas of their lives.

Enhanced proportion and symmetry

Breast augmentation can make the breasts look better balanced and in line to the rest of the body. It can fix imbalances or even out natural differences in breast size, making the whole body look more balanced and symmetrical.

Clothing options and fashion choices

With breast augmentation, a person may be able to wear a bigger range of clothes. They may feel better about themselves when they wear clothes that show off their new breast size and shape. This gives them more ways to express themselves through fashion and style.

Restoring breast volume after pregnancy or weight loss

Losing a lot of weight, getting pregnant, or nursing can all cause your breasts to lose volume and change shape. Breast augmentation can help return fullness to the breasts, taking care of the effects of these natural changes and giving the breasts a more youthful and refreshed look.

Reconstruction after mastectomy

Breast augmentation is an option for individuals who have undergone a mastectomy due to breast cancer or other medical reasons. It can help in breast reconstruction, restoring a sense of femininity and wholeness for those who have undergone breast removal surgery.


Considerations Before Breast Augmentation

Before considering breast augmentation, it is important to take certain factors into account to ensure a successful outcome and minimise potential risks.

Personal motivations and expectations

Take some time to think about why you want breast surgery and set reasonable goals. Know that breast augmentation can change the size and shape of your breasts, but it might not fix deeper problems with your self-esteem or how you feel about your body. It's important to be clear about what you want and to talk about it with your plastic therapist.

Health assessment

Check your general health and tell your plastic surgeon about any illnesses or surgeries you've had before. They will look at your medical background to see if you are a good candidate for breast augmentation. Before having any kind of surgery, you need to be in good health generally.

Breast examination and mammograms

Before a breast augmentation, your doctor may do a full breast exam and suggest a mammogram to make sure your breast tissue is healthy. This test helps find any problems in the breasts that may need to be looked into further or treated.

Understanding the procedure

Learn as much as you can about the breast augmentation process, including the different types of implants, incision options, placement options (over or under the muscle), and risks and complications that could happen. Ask your surgeon questions to get answers to any questions or worries you have.

Surgeon selection

Choose a plastic surgeon who specialises in breast enlargement and has a lot of training and experience. Find out about their experience, qualifications, and track record. Take the time to meet with more than one surgeon to talk about your goals, ask questions, and get a feel for their skills and how well they communicate.

Implant selection

Work closely with your surgeon to choose the type, size, shape, and material of implant that will give you the results you want. Think about things like your body shape, how you live, and what you like. Your expert will help you figure out which choice is best for you.

Risks and complications

Understand the possible dangers and side effects of breast augmentation, such as infection, bleeding, scarring, implant rupture, capsular contracture, changes in the way your breasts feel, and the need for revisions or removal of your implants in the future. During the appointment, your doctor will talk to you about these risks.

Recovery and downtime

Recovery time is needed after a breast enlargement. Know what your surgeon tells you to do after surgery, such as how much you can move, what medicines you can take, and when you need to go back. Plan for a short period of time when you can't do much, and make sure you'll have help with daily tasks while you're getting better.


Types of Breast Implants

Most of the time, breast enlargement surgery uses one of two types of breast implants:

Saline Implants

Saline breast implants have a silicone shell that is filled with a clean solution of saline (salt water). Most of the time, they are filled after being put into the breast pocket. This lets the surgeon make changes to the size and shape during surgery. If the bag breaks, the saline solution is taken by the body without harm. Saline implants tend to feel firmer than natural breast tissue and may have a slightly higher chance of having noticeable ripples or wrinkles.

Silicone implants

Silicone breast implants have a shell made of silicone that is filled with a gel made of silicone. The gel has a soft, sticky texture that feels a lot like real breast flesh. Silicone implants come in different sizes that are already filled, and they can't be changed during surgery. If the implant breaks, the gel may stay inside the shell or, in some cases, it may leak into the breast tissue around it. It is best to keep an eye on things regularly, like with MRI scans, to find quiet ruptures.

There are different forms of both saline and silicone implants, such as round and teardrop (anatomical) shapes. Teardrop implants have a more natural slope and are made to look like the shape of the breast. Round implants add fullness and extension. Which one you choose relies on things like your personal taste, the result you want, and what your plastic surgeon tells you.


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What is Breast Surgery and What is the Process Behind It?

Consultation and planning

Before you have breast augmentation surgery, you need to talk to your plastic expert. During this visit, you'll talk about your goals, go over your medical history, and get a full physical exam. Your surgeon will talk to you about the different kinds of surgery you can have, answer any questions or concerns you have, and work with you to make a plan that fits your needs.

The procedure

On the day of the surgery, you'll be given medicine to make sure you're comfortable during the whole thing. Your doctor will cut holes in specific places, carefully make pockets to fit the chosen implants, and place them in the right places. The cuts are then stitched back together, and you will be taken to a place where you can rest.

Recovery and aftercare

After breast augmentation surgery, you will feel some swelling, pain, and short-term changes in how your breasts feel. It is very important to carefully follow your surgeon's post-surgery directions, such as taking medications, wearing supportive clothing, and going to follow-up appointments. The healing process is different for each person, but with the right care, most people can get back to their normal lives within a few weeks.


Breast Augmentation Exercises

Even though breast augmentation surgery is a popular choice, there are also workouts that can help improve the look of the breasts and work well with the surgery. These workouts focus on strengthening the chest muscles and improving posture, both of which can make the breasts look better overall.

Chest press

You can use dumbbells or a chest press machine at the gym to do chest pushes. Lay on a bench or mat with a bar in each hand. Straighten out your arms, hands facing forward. Bring the weights down to your chest, then push them back up to where they started. The pectoral muscles, which are the main muscles under the breasts, are what this exercise works on.


Start in a plank position with your hands slightly farther apart than shoulder-width apart. Keep your back straight as you move your body towards the ground, and then push back up to the starting position. Push-ups work the chest muscles and can help build power in the chest as a whole.

Dumbbell flys

Lay on a bench or mat with a bar in each hand. Put your hands together and straighten your arms above your chest. Lower your arms out to the sides until you feel a stretch in your chest. Your elbows should be slightly bent. Bring your arms back up to where they were at the beginning. Chest flies work the outer chest muscles and can help make the chest look more developed.

Wall presses

Stand with your back to a wall and press your hands against it at chest level. Lean towards the wall while keeping your back straight. Then push back to the starting position. This move can help you work your chest muscles and give you a light resistance workout.

Yoga poses

Certain yoga poses like the Cobra pose and Upward-Facing Dog pose can help strengthen the chest muscles and improve posture, which can enhance the appearance of the breasts. Incorporating these poses into your regular yoga practice may provide some benefits.

Remember, these exercises focus on strengthening the chest muscles, improving posture, and enhancing overall upper body strength. While they may not significantly increase breast size, they contribute to a more lifted and toned appearance.


A Non-Surgical Way to Augment Breast Size

Looking for an alternative way to increase your breast size without the help of surgery? True Beauty has just a treatment just for that! Introducing B6 Bust Care Treatment, a non-invasive, non-surgical procedure that activates hormone release by stimulating acupoints near the breast tissue. The hormone improves concerns about bust shape by lifting the breast contour, tightening the breast skin, and firming the breast tissues.


How does B6 Bust Care Treatment Work?

Firstly, the professional consultants at New Beauty will explain to the client how and why the breast lift treatment works. Next, the beauty therapist checks with the client about the right amount of pressure for the massage and adjusts the tools.

Secondly, the breast lift equipment probe will be placed at the targeted acupoints to start the acupressure stimulation. The stimulation near the breast tissues and mammary glands promotes hormone and collagen production which is low risk compared to surgical procedures.

Lastly, there will be massages to move fat from the sides of the breasts and the back to the front, making the bust look more balanced. This treatment is appealing to women who worry about how their breasts look because it makes the breasts look tighter, stronger, more lifted, and heavier.


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In summary, breast augmentation gives people the chance to feel better about themselves and get the look they want for their breasts. Whether you choose surgery or exercises, it's important to think about your own situation carefully, and with B6 Bust Care Treatment, it provides an easier alternative to reach the steps to improve your look and embrace your own uniqueness.


1. How long does it take to recover from breast augmentation surgery?

Different people take different amounts of time to get better after breast enlargement surgery. Most of the time, it takes a few weeks to get back to normal, but it can take several months to fully heal and see the final effects. For a smooth recovery, you must follow your surgeon's post-surgery directions and go to all of your follow-up appointments.

2. Are breast augmentation exercises effective in enhancing breast size?

Most breast augmentation workouts are meant to strengthen the chest muscles and make the breasts look better overall. Even though these movements can help tone the muscles and lift the breasts, they don't really make the breasts bigger. If you want your breasts to look bigger, breast enlargement surgery is still the best way to do it.

3. What are the potential risks associated with breast augmentation surgery?

As with any surgery, there are risks with breast augmentation surgery. There could be an infection, bleeding, a bad response to the anaesthesia, a broken or leaking implant, a change in how the breast or nipple feels, scarring, or the need for more surgery. It's important to talk to your surgeon in depth about these risks and make a choice after doing so.

4. Can breast augmentation surgery correct asymmetrical breasts?

Yes, breast enlargement can help even out breasts that aren't the same size. Skilled doctors can use different sizes of implants to make the body look more balanced. During your consultation, your surgeon will look at your case and suggest the best way to fix any uneven breasts that you already have.

5. Will breast augmentation affect my ability to breastfeed?

Breast enlargement surgery might make it harder to breastfeed, but how much it makes it harder varies. Most of the time, breast implants don't make it hard to breastfeed, especially if the incisions are made in places that don't affect the milk tubes. But in some cases, there is a small chance that the baby's milk supply will go down or that breastfeeding will be hard. Before getting breast augmentation, you should talk to your surgeon about your plans for parenting.


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B6 Bust Lift Treatment

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