Author: Leila Tan|2023-7-18
You may have heard of various types of exercises that can help you expend calories and lose fat if you are searching for effective weight loss strategies. But which option is ideal for you? How much weight loss can you anticipate with each? How do they compare with one another? In this article, we will answer these concerns and more so that you can select the optimal exercise for your weight loss objectives.
1.To what extent might reducing my current weight benefit my health?
2.How much weight can I expect to lose in one week?
3.How frequently and for how long should I exercise?
4.How do I gain lean muscle and lose fat?
5.What effect do calories have on body fat?