Author: Leila Tan|2023-6-6
Yes, eating less helps in losing weight, and everyone in Singapore seems to be somewhat health conscious so you don't want to fall behind. Reducing your daily calories intake may be a helpful and effective diet, but how much calories you should consume can be tricky. Weight loss and calorie tracking apps and calculators nowadays provide the fastest way for you to keep track of calories consumed when you're trying to lose weight, but what if multiple online calorie calculators give you different calorie targets?
Do all people benefit from a calorie deficit?
One-size-fits-all calorie deficit, like the ones you can set on many fitness programmes (typically 1,200 or 1,500 calories a day), won't work for everyone because everyone has a distinct genetic composition and medical health history.
Why is it a bad idea to count how many calories we need for losing weight?
Even though counting food intake and calories can help some people lose weight, it's important to know that it can also lead to bad habits, like being obsessed with food and eating in an unhealthy way. Plus, you don't always have to keep track of what you eat and how many calories you have to lose weight in a healthy way.
Is freezing fat a risk?
Unlike liposuction, which may require anaesthesia and has risks of bleeding or a serious infection, fat freezing is a relatively safe in-office procedure that causes little pain and doesn't need any recovery time. Each treatment takes 35 minutes, and if you need to cover a large area, you may need more than one.
Who can have cryo-lipolysis done?
Most people who want to look less fat and lose weight can go through the cryo-lipolysis treatment. Cryo-lipolysis may be able to remove fat from certain parts of the body without hurting the tissues nearby. Cryo-lipolysis is a great way to get rid of fat for people who want to change the way their bodies look.
What should I do following the treatment?
After treatment, you should consume at least eight glasses of water every day to maintain hydration. If you consume sufficient water, your metabolism will accelerate. This can help you get your desired physique more quickly. Once the treated area's skin has fully recovered, you can massage it lightly. This will assist in enhancing blood flow and accelerating the fat-reduction results of the fat-freezing procedure.