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Author: Leila Tan|Updated: 23 July 2024
Green tea is one of the world's most popular beverages, particularly among health-conscious individuals. Green tea is widely believed to aid in weight loss by increasing metabolism, reducing fat, and suppressing appetite. But is it true that daily consumption of green tea aids in weight loss? And if so, how much and when should green tea be consumed?
1
How Does Green Tea Function and How It Reacts with Our Body?
Before they are used to make green tea, the leaves of the Camellia Sinensis plant are steamed and dried. In contrast to black and oolong teas, which are fermented and oxidised, green tea keeps most of its antioxidants and polyphenols, which are responsible for its health benefits. Some of the most important chemicals in green tea are:
These flavonoids help fight inflammation, cancer, and being overweight. Epigallocatechin gallate (EGCG), which is the most common catechin in green tea, stops an enzyme from breaking down the hormone norepinephrine. This raises the amount of norepinephrine in the body, which speeds up the breakdown of fat cells and stimulates the nervous system.
This stimulant makes people feel more alive, alert, and warm (the production of heat by the body). Caffeine can also make you feel full by affecting the hormones that control hunger and fullness, ghrelin and leptin. But too much caffeine can also cause anxiety, sleeplessness, and dehydration.
L-theanine is an amino acid that can improve your mood, your ability to think, and your ability to relax. L-theanine can also counteract the bad effects of caffeine, like jitteriness and high blood pressure. L-theanine may also make the body make more nitric oxide, which makes blood vessels wider and improves blood flow.
2
What Role Does Green Tea Play In Weight Maintenance?
The title of green tea as the king of fat burning does not come easily. Here are some evidence that green tea can aid in weight loss by affecting multiple factors, including:
Metabolism
According to some studies, green tea can increase the metabolic rate (the number of calories expended at rest) by 3-4%. This means that green tea can help you expend more calories throughout the day, even if you are not exercising. This effect, however, may vary based on factors such as age, weight, genetics, and caffeine tolerance.
Fat oxidation
According to some studies, green tea can increase the quantity of fat burned during exercise by 10-17%. This is due to the fact that green tea can boost the activity of fat-burning enzymes and hormones within the body. However, this effect may also be contingent upon the intensity and duration of exercise, as well as the type and quantity of fat consumed.
By influencing the hormones that regulate hunger and satiety, green tea can also reduce appetite and food intake. Compared to water or other beverages, green tea can reduce caloric intake by 8-10%, according to a number of studies. Nonetheless, this effect may vary based on personal preferences, habits, and environmental indicators.
3
In What Circumstances Drinking Green Tea Can Be Bad for You?
Green tea is a popular beverage with numerous health benefits, including enhancing cognitive function, lowering cholesterol, and preventing diabetes. However, you should be aware that consuming green tea on a daily basis may have some disadvantages. Here are a few of the potential drawbacks of drinking excessive amounts of green tea:
Reduced iron absorption
Green tea contains tannins, which bind iron in plant-based foods and make it more difficult for the body to assimilate it. Especially if you follow a vegan or vegetarian diet, this can contribute to iron deficiency. To avoid this, limit your daily green tea consumption to three cups or less, and consume it between meals rather than with them.
Heightened anxiety and tension
Green tea also contains caffeine, a stimulant that can increase your energy and alertness. However, excessive caffeine consumption can also cause anxiety, tension, restlessness, insomnia, and headaches. If you are caffeine-sensitive or suffer from migraines, you should avoid consuming green tea late in the day or before bed. You may also select decaffeinated green tea or lower-caffeine varieties, such as white or medicinal teas.
Liver damage
In rare cases, green tea supplements or excessive doses of green tea extract can damage the liver and lead to liver disease. This is due to the high concentration of caffeine and other liver-stressing compounds. You should avoid taking green tea supplements or extracts before consulting your doctor. Additionally, it is generally safe for most people to consume moderate volumes of brewed green tea.
Clearly, green tea has both health advantages and disadvantages. Consuming it responsibly and in moderation will allow you to reap its benefits. However, you should be aware of its potential adverse effects and avoid taking it in supplement form or in excessive amounts.
According to some studies, drinking 3-5 cups of green tea per day seems to be optimal to reap the most health benefits. However, this may vary depending on the type and quality of green tea, as well as the individual's caffeine sensitivity and health status. If you are drinking cold-brewed green tea, which has less caffeine, you can safely consume as much as 6-10 cups per day.
4
What Other Healthy Beverages Can Bring You Weight Loss Benefits?
Now we all know that green tea is a popular drink that can help you lose weight by speeding up your metabolism and getting rid of inflammation. But it's not the only drink that can make you feel this way. From different sources, here are some other drinks that can help you burn fat and lose belly fat:
Apple cider vinegar
This drink has acetic acid, which can make you feel less hungry, lower your blood sugar, and burn more fat. You can mix one or two tablespoons of apple cider vinegar with water and drink it before meals or first thing in the morning.
Kombucha
This fermented tea drink is full of probiotics, which can help your gut health and reduce inflammation. Probiotics can also help you lose weight by keeping your metabolism and appetite in check. Kombucha can be a refreshing drink on its own, or you can use it as a base for smoothies or mocktails.
Protein water
This drink is an easy way to get more protein in your diet, which can help you feel full longer, keep muscle mass, and burn more calories. Most protein water is low in calories and sugar, and it comes in different flavours. It can be a snack between meals or something to drink after a workout, but most of the time, it doesn't taste very good.
Pomegranate and grapefruit juice
These juices are both high in vitamin C and antioxidants, which can help your body fight oxidative stress and inflammation. They also have chemicals in them that can help you lose weight by making your body less resistant to insulin, making it burn fat faster, and making you feel less hungry. You can make a tangy and refreshing juice by mixing together fresh pomegranate seeds, grapefruit segments, water, and ice.
Chamomile and cinnamon tea
These teas are soothing herbal drinks that can help you calm down and sleep better. Chamomile can help reduce inflammation and calm you down, and cinnamon can help lower blood sugar and speed up your metabolism. Chamomile flowers and cinnamon sticks can be steeped in hot water to make a soothing tea that you can drink before bed or whenever you need to calm down.
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5
Why Can't We Drink Green Tea For Weight Loss in Specific Areas?
Honestly, speaking there is no scientific evidence that green tea can target specific areas for fat loss. Green tea may aid in weight loss by increasing the body's metabolism, thereby increasing the amount of calories and fat burned. This effect is likely to be negligible and clinically insignificant.
Furthermore, green tea has no effect on the distribution of fat in the body, which is determined by genetics, hormones, and lifestyle. Therefore, consuming green tea alone will not result in fat loss in the abdomen or elsewhere.
The most effective method to lose fat in a specific area is to reduce your overall body fat percentage by consuming a healthy diet and engaging in regular exercise. This will assist you in burning more calories than you consume, thereby creating a caloric deficit. A calorie deficit is essential for weight and fat loss. You can also perform some targeted strength-training exercises, such as crunches for your stomach or squats for your legs. This will help you tone and shape your musculature, but it will not specifically target fat loss in that area.
By following these tips, you may be able to say farewell to green tea supplements and see better weight loss results every month. However, remember that losing weight is not a quick fix, but a long-term process that requires consistency and patience. Always consult your doctor before starting any weight loss program or taking any supplements.
We are well aware that green tea is a healthful beverage that may have some weight loss benefits, but it cannot reduce fat in specific areas. To achieve your weight loss objectives, you must adhere to a balanced diet, an active lifestyle or a treatment that is tailored to your specific requirements and preferences.
6
How Bye-Bye Arm Treatment Rescue You By Removing Fats in Other Parts That Tea Can't Help
Excess fat in the upper arms can impact confidence. So, New Beauty has come up with the Bye-Bye Arm Treatment. High-Density Electro Magnetic Energy (HDEMS) technology is used in Bye-Bye Arm to send electromagnetic pulses into the triceps. The electromagnetic pulses stimulate the motor neurons, which makes the muscles contract more than they normally would (36,000 times per session). The contractions speed up the process of breaking down stubborn fat cells and also strengthen the muscles, which fill out the skin and make the shape of the arms look better.
Since this is a non-surgical body shaping treatment, there are no injections or cuts. Also, most people only feel the contractions in the deeper layers of their muscles. This makes it a very safe treatment with little pain and downtime. The best part is, this patented technology stimulates motor neurons to make muscles contract in a way that is similar to exercise. Thus, the treatment makes it possible to lose fat and strengthen muscle groups at the same time.
7
Conclusion
If you are tired of drinking green tea supplements every day or only seeing modest weight loss results every month, you may want to try a different approach. There are many factors that affect your weight, such as your diet, exercise, metabolism, hormones, and genetics. Some of these factors may be beyond your control, but others can be improved with some changes in your selections. Try on the Bye-Bye Arm Treatment for best results on reducing arm fat at the same time!
FAQ
1.How exactly do green tea extracts aid in weight loss?
Green tea extract supplements are produced from the antioxidant-rich leaves of the Camellia Sinensis plant, which are rich in catechins. Epigallocatechin gallate (EGCG), one of the most-studied catechins, has been shown to enhance metabolism and increase the effects of fat-burning hormones such as norepinephrine. Additionally, green tea catechins may boost the fat-burning effects of exercise and suppress appetite.
2.What are hormones that reduce body fat and how do they function?
Fat-burning hormones are chemical mediators that regulate the breakdown and utilisation of fat as an energy source in the body. Norepinephrine, growth hormone, glucagon, and testosterone are some of the key hormones for fat metabolism. These hormones promote the release of fatty acids from fat cells and their oxidation in muscles and other tissues. Hormones that metabolise fat also preserve muscle mass and prevent fat storage.
3.How does oolong tea compare to green tea in terms of weight loss?
Oolong tea is a variety of tea that has been partially oxidised, so it is darker and has a stronger flavour than green tea but is lighter than black tea. Oolong tea contains comparable levels of caffeine and catechins to green tea, but it also contains theaflavin, which may have additional weight loss benefits. According to several studies, oolong tea can increase energy expenditure, reduce body obesity, and reduce cholesterol levels.
4.How does abdominal obesity impact your metabolism and health?
Visceral fat, or belly fat, is the fat that surrounds the organs in the abdominal cavity. Subcutaneous fat is less metabolically active than visceral fat, which is located beneath the epidermis. This indicates that abdominal obesity produces more inflammatory substances and hormones, which can impair insulin sensitivity, blood sugar regulation, and cholesterol metabolism. Additionally, abdominal obesity is linked to an increased risk of type 2 diabetes, cardiovascular disease, and certain cancers.
5.How can I increase my metabolism and calorie expenditure?
The process by which your body converts sustenance into energy is called metabolism. The rate of your metabolism is determined by a number of factors, including your age, gender, genetics, body size, muscle mass, and degree of physical activity. To increase your metabolism and calorie expenditure, you can increase your muscle mass through strength training, consume more protein- and fibre-rich foods, drink more water and green tea, avoid skipping meals and consuming too few calories, and incorporate spices and thermogenic foods into your diet.
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