Author: Leila Tan|2023-4-13
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb Dieting isn't only about losing weight. Changing our diet could lead to weight loss but more importantly it can be a catapult for a healthy lifestyle where you can improve your habits, follow healthy dietary habits , focus on your overall health and adapt to an active lifestyle. Following a diet plan can be easy. You just need to start eating right. However, in this fast paced world, there are many unhealthy foods available to us easily and they are cheap too but do we know that eating those unhealthy foods on a daily basis can lead to chronic illness. Following the right diet can help your illness such as high blood pressure and diabetes. The number of diets that are available can make dieting difficult and confusing to get started. Different diets work differently for each and every individual. Remember that all our bodies are not similar and what works for others might not work for you. Some diets work by restraining your appetite to reduce your food intake while the other one suggests you restrict your calorie intake by cutting out important nutrients. Rather than taking fad diets to plan for weight loss, why don't follow a proper diet. Some focus on eating the right food and making habit changes rather than limiting certain food. Rather than promoting fat diets, there are many easy and healthy diet plans for weight loss that consist of food that we can find in our kitchen. This can enable you to lose weight just by making some simple changes to your diet. This option provides us many health benefits which do not only focus on weight loss. In this article we will provide you with the best diet plans that work the best for you and your overall health. Let's get into the plan!
What is THIS 7 Day Challenge diet?
The 7 Day GM Challenge diet is a diet plan that can help you lose 2 to 5 kg in a month.
What drink helps burn fat?
There are no such drinks. But there are certain drinks that can boost your metabolism and get rid of the excess fat. Those drinks are lemon water, amla juice and jeera water.
What is the most effective weight loss diet?
The most effective weight loss diet is a diet that compliments whole foods rich in nutrients. This can be sustainable if followed consistently. However, the above weight loss meal plan is effective as well.
Is banana good for weight loss?
Banana can keep you full for a long time because it is rich in fiber and it takes time to digest. Because bananas are high in calories you need to look at the portions.