Author: Leila Tan|2023-7-19
If you have ever tried to lose weight, you may have experienced a frustrating situation known as a weight loss plateau. This is when your weight loss stalls or even reverses, despite your attempts to eat less and exercise more. Why does this happen and what can you do about it?
What is a plateau in weight loss, and why does it happen?
A weight loss plateau is when your weight stays the same even though you are eating right and working out. It normally happens after following a low-calorie diet for about 6 months. It's not clear what causes weight loss to stop, but some possible causes are changes in metabolism, less commitment to the diet plan, or changes in hormones.
When does a weight loss plateau normally happen?
A weight loss plateau is when your weight stays the same even though you're still eating right and working out. After about 6 months of following a low-calorie diet, research shows that weight loss stops. Doctors don't know why weight loss stops, but some ideas are that the body gets used to losing weight and fights against losing more, that people stop dieting after a few months, or that a person's metabolism slows down if they lose weight quickly.
How do I get past a weight-loss plateau?
To get past a weight loss stall, you may need to change your weight loss diet and work out. Some ways to get past a weight loss plateau are to reevaluate your habits and keep track of the calories you eat, cut more calories or get more active, change your exercise routine or try something new, reduce your stress and get better sleep, eat more fibre and vegetables, and stay hydrated.
How can I lose weight in a healthy way?
Sustained weight loss is when you drop weight and keep it off for a long time. To lose weight and keep it off, you need to make changes to your living and health habits that will last. Some steps that can help you lose weight and keep it off include finding your inner motivation and setting realistic goals, eating a balanced diet that focuses on nutrient-dense foods and limits processed foods, drinking more water and green tea, taking probiotics and other supplements that may help your metabolism, lifting weights and doing cardio exercises, getting enough sleep, and avoiding distractions while eating.
What's the difference between body fat and lean body mass?
Lean body mass is your total body weight minus the weight of your fat. Your muscles, bones, organs, water, and other cells are all part of it. The amount of fat in your body is called your body fat. It has both vital fat, which your body needs to work properly, and stored fat, which is extra energy that can be used when needed. Your health and fitness depend on both your lean body mass and your body fat. Lean body mass helps you burn calories, keep your strength and stamina up, and keep you from getting hurt. Fat in your body helps you control your temperature, protect your organs, and make hormones. But having too much fats can make you more likely to get diabetes, heart disease, and some types of cancer. How much body fat is healthy varies on your age, sex, and how much you move around. In general, women should aim for between 21 and 32% body fat, and men should aim for between 14 and 24% body fat.