Author: Leila Tan|2023-7-19
If you have ever tried to lose weight, you may have experienced a frustrating situation known as a weight loss plateau. This is when your weight loss stalls or even reverses, despite your attempts to eat less and exercise more. Why does this happen and what can you do about it?
What is a plateau in weight loss, and why does it happen?
When does a weight loss plateau normally happen?
How do I get past a weight-loss plateau?
How can I lose weight in a healthy way?
What's the difference between body fat and lean body mass?