Author: Puteri Fikri|2023-4-13
Drinking tea and coffee can cause weight gain. Read to find out the truth about this myth.
Can I lose weight by drinking tea or coffee?
According to some research, drinking green tea or coffee may help with weight loss since these beverages include components that might stimulate metabolism and increase fat burning. These effects, however, are usually minor and should not be depended on as the only way of weight loss.
What kinds of tea or coffee are best for losing weight?
Green tea and black coffee are frequently promoted as the greatest weight-loss beverages because they contain high quantities of caffeine and other substances that may aid in weight loss. It is vital to remember, however, that adding sugar or cream to these beverages can quickly nullify any possible weight loss benefits.
How much tea or coffee should I drink to lose weight?
The ideal amount of tea or coffee for weight reduction varies based on the individual and their caffeine tolerance. Coffee consumption should be limited to 400mg per day (approximately 4 cups) and tea should be consumed in moderation.
Is there any danger in consuming tea or coffee to lose weight?
Excessive tea or coffee consumption might result in negative effects such as anxiety, sleeplessness, and digestive difficulties. Also, some people may be more sensitive to caffeine than others and should exercise caution when drinking these beverages.
Can consuming tea or coffee on its own result in considerable weight loss?
No, drinking tea or coffee by itself is unlikely to result in significant weight loss. Maintaining a nutritious diet and engaging in regular physical activity are essential for long-term weight loss.