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Author: Puteri Fikri|2024-3-14
Drinking tea and coffee can cause weight gain. Read to find out the truth about this myth.
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Drinking tea or coffee to lose weight; where can you start?
Weight loss can be a nightmare to some, while others may take this journey to be full of excitement. Over the years, thousands of weight loss advice have suggested a healthy diet, supplements or extreme exercise routine. Choose what suits you, and a long way to go before settling for what is best for your body.
Weight loss journey
There is a tonne of bad weight loss advice out there that should be ignored, but there is also a tonne of good suggestions for those who are in the correct mental health space and lead to weight loss as a supported personal goal by research and professional approval. Fast and easy for weight loss can seem quite alluring.
This is particularly true when fad diets and social media make it appear more feasible to lose 10 pounds in 10 days than it is. Without implementing a balanced diet, it is impossible to help you lose weight. There are no shortcuts to being slim; with a crash diet, you could cause weight gain instead of losing them.
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Tea for weight loss; does this method work?
Tea is undeniably powerful in society for being one of the favourite beverages of all time. These beverages can be enjoyed all around the world. They can be enjoyed after pouring hot water onto the tea leaves and allowing them to steep for several minutes to infuse their flavour. The flavour concentration will be adjusted based on how long the tea extract has been in hot water. Asians, especially the older generations, have been practising drinking herbal tea to promote weight loss and remove excess grease from the food they consume.
Tea normally has a soothing aroma, often associated with many health benefits besides weight loss. According to numerous studies, various teas may strengthen your immune system, reduce inflammation, and even stave off cancer and heart disease.
Plenty of data supports the claim that regularly consuming tea can improve your health over the long term, even if some varieties offer greater health benefits than others.
Since drinking tea can be hot or iced, it can be a tasty beverage in any season. Tea drinkers who consume the beverage regularly—at least three times per week—were particularly susceptible to the association. Compared to black tea, green tea appeared to have a stronger effect.
Tea's capacity to regulate blood pressure may account for its potential to cut stroke mortality rates. Although, it is quite unlikely that consuming a daily cup of tea can help you to fit back into your skinny clothes without practising a healthy diet.
However, tea may help you notice weight loss when coupled with a reasonable diet and exercise. The idea is that instead of drinking a morning mocha latte, you can reduce the daily calorie intake by over 300 just by replacing it with tea and lemon.
Ingredients in tea that actually can help with your weight loss
A class of flavonoids called catechins, which could speed up fat breakdown and increase metabolism, can be found in tea. On top of that, caffeine in tea boosts calorie burning by increasing energy expenditure. These two compounds probably work best together for any weight loss that may occur. After dropping a few pounds of weight, it is quite common that the metabolism slows down, and tea could help you keep it off by preventing that from happening, thus continuing the process of losing weight.
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There are long lists of types of tea that can promote weight loss and decrease body fat, but to list a few :
Green tea
Green tea has been around for decades and has long been used in traditional Chinese medicine to treat numerous conditions. Green tea is even associated with medical conditions like headaches and wound healing. As for weight loss, this type of tea plays a different role, which helps with the body's metabolism.
Many people blame their slow metabolism rate for their weight gain, but this statement can be a bit inaccurate. The increases in body size cause an increase in basal metabolic rate (BMR). BMR can be understood as the number of calories that you need for your body to function well.
Green tea extract generally comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia Sinensis plant. It is also associated with other health benefits like reducing cholesterol, reducing Alzheimer's disease risk and improving heart function.
How to consume green tea?
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Oolong tea
Oolong tea is a traditional Chinese tea. It is produced from the same Camellia Sinensis plant that yields black and green tea. The method used to process the tea differs. Green, black, and oolong teas are the results of oxidation.
Fresh tea leaves, without oxidation, a chemical process that starts when the leaves are exposed to air and gives different types of tea their colour and flavour, are used to make green tea.
Oolong tea is produced when leaves are partially bruised and allowed to partially oxidise in the sun after being gently wilted in black tea.
Benefits of oolong tea
Oolong tea can give benefits that are quite similar when drinking green tea. A cup of oolong tea will contain small amounts of calcium, magnesium and potassium. It also contains caffeine and amino acid, which positively affects mental relaxation. Aside from being an aid in weight loss, oolong tea can help to go against diabetes.
Black tea
Black tea, or known as red tea in some countries, is a type of tea that is more oxidised than oolong, white and green teas. Black tea is usually the stronger version of tea's flavour. It comes from the Camellia Sinensis plant and is usually blended with other plants to get different flavours like Earl Grey or Chai.
Chinese black tea is rich in antioxidants that can provide benefits that improve heart and gut health. This also helps to reduce inflammation in the body. Consuming black tea regularly can help to reduce high blood pressure, high cholesterol and obesity.
It is simple to enjoy a cup of black tea; after having boiled water, you can put two to three grammes of tea leaves in a sieve for every six ounces of water.
Let the tea simmer in the water for 3-5 minutes depending on your liking. Use additional tea leaves and let them simmer for longer if you want a stronger tea.
Remove the tea bag or leaves from the water after they have steeped, then drink. Black tea is a fantastic choice if you're looking for a low-calorie, unsweetened beverage with less caffeine than coffee or energy drinks.
It has a potent flavour, is distinctive and rich in antioxidants, which have many positive health effects. These might include lowered blood pressure, greater gastrointestinal health, and lower cholesterol.
White tea
As it undergoes relatively little processing, white tea extract is regarded as one of the most delicate. White tea, as the name suggests, is picked before the tea plant leaves fully unfold and while the young buds are still covered in tiny white hairs.
Handpicked leaves from the plant's most recent growth are promptly and carefully dried, so they don't oxidise as long as leaves harvested for green or black tea manufacture. Some freshest and most delicate white tea extracts are produced due to minimal processing and low oxidation.
One of the main differences is the length of time white tea leaves are exposed to oxygen during the oxidation process, which determines how different teas are processed. Common traits to categorise white teas include floral, grassy, fruity, mild and sweet.
White tea generally contains less caffeine compared to green or black tea.
Hibiscus tea
Hibiscus tea is a herbal tea formed by steeping parts of plant compounds (hibiscus) with tea leaves in boiling water. Hibiscus extract hints at tart flavour similar to cranberries and is often enjoyed both hot and cold.
Hibiscus tea is packed with antioxidants that help to protect against compounds that will damage your cells. It also can reduce oxidative stress and increase the antioxidant level in the bloodstream. It can also lower both systolic and diastolic blood pressure.
Although it can not be used to replace your high blood pressure pills, with consistent consumption, decreases in blood pressure can be seen.
Hibiscus extract is said to help in reducing body weight, body fat and body mass index, as it contains many other beneficial compounds. Through limited study, this extract has shown to be an aid in controlling your appetite and help in fat burning.
Matcha tea
Matcha has recently experienced a meteoric rise in popularity, with matcha shots, lattes, teas, and even desserts popping up in health food stores and coffee shops alike.
Matcha is a product of the Camellia Sinensis plant, just like green tea. It is, however, grown in a different way and has a special nutrient profile.
After the tea plants are harvested, the stems and veins are cut out, and the leaves are then processed into matcha, a fine powder.
Matcha has more caffeine and antioxidants than normal green tea since it contains minerals from the complete tea leaf.
Benefits of matcha tea
Research shows that the components in matcha can help to improve brain function. This can be seen when someone consumes matcha tea; they will have improvements in attention, reaction time and memory. Matcha contains a compound called L-theanine, which can promote alertness and avoid a crash in energy levels.
Matcha, high in epigallocatechin-3-gallate (EGCG), has a powerful anti-cancer property that is effective against skin, lung and liver cancer. With the long list of matcha's benefits, this tea also gives you a good chance to lose weight. It speeds up metabolism and increases energy expenditure to boost fat burning.
Puerh tea
Although there are other varieties of fermented tea, such as kombucha, puerh tea is unique because the leaves, rather than the brewed tea, are fermented.
Although loose tea can also be purchased, pu-erh is typically offered as a compacted "tea cake" of tea leaves. Puerh tea can be categorised into three categories:
• Young 'Raw': This puerh tea will look like green tea. It can be floral or sweet or bitter • Aged 'Raw' : This puerh tea will become darker and have woodsy, earthy qualities with controlled heat and humidity. • Ripe: This pu erh tea will taste less complex than well-aged sheng. This pu erh tea can be thick and luscious as a latte.
Drinking pu erh tea is popular because it offers both the health advantages of fermented foods and those of tea. Pu-erh tea is also fermented, which can give your body good probiotics or advantageous gut flora.
Side effects of Puerh tea
Depending on the strength of the brew, pu erh tea can contain 30-100mg of caffeine per cup. Since the caffeine present can be a bit high compared to other teas, they may give effects if consumed excessively or by those with a low caffeine tolerance. The effects of drinking pu erh tea can be insomnia, dizziness or shaking.
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Black coffee to lose weight
Black coffee is just coffee with no additional sweeteners, cream, milk, or flavourings added when it's been traditionally brewed. Although a strong black coffee has a slightly bitter flavour compared to when it is flavoured with chemicals, many people enjoy it.
It may even be a regular element of some people's diets, such as the keto diet. Chlorogenic acid, present in black coffee, aids in slowing your body's creation of glucose. This indicates that your body will manufacture fewer glucose and fat cells if you consume black coffee after a meal. Black coffee's high caffeine content aids in activating metabolic activity and boosts your energy level.
Myriad varieties of other teas can help with weight loss, such as herbal teas and chamomile tea. Knowing the best teas to enhance weight loss would be impossible without trying them for yourself. Some teas have properties to increase fat burning, while others can boost metabolism and burn fat.
Although drinking tea or coffee is not a weight loss supplement or a must for someone trying to lose weight, it can aid in weight loss. Remember not to consume anything excessively as it may result in other hazards. Drinking tea for weight loss is unnecessary, but it will help lower body mass index by supplementing multiple benefits.
FAQ
Can I lose weight by drinking tea or coffee?
According to some research, drinking green tea or coffee may help with weight loss since these beverages include components that might stimulate metabolism and increase fat burning. These effects, however, are usually minor and should not be depended on as the only way of weight loss.
What kinds of tea or coffee are best for losing weight?
Green tea and black coffee are frequently promoted as the greatest weight-loss beverages because they contain high quantities of caffeine and other substances that may aid in weight loss. It is vital to remember, however, that adding sugar or cream to these beverages can quickly nullify any possible weight loss benefits.
How much tea or coffee should I drink to lose weight?
The ideal amount of tea or coffee for weight reduction varies based on the individual and their caffeine tolerance. Coffee consumption should be limited to 400mg per day (approximately 4 cups) and tea should be consumed in moderation.
Is there any danger in consuming tea or coffee to lose weight?
Excessive tea or coffee consumption might result in negative effects such as anxiety, sleeplessness, and digestive difficulties. Also, some people may be more sensitive to caffeine than others and should exercise caution when drinking these beverages.
Can consuming tea or coffee on its own result in considerable weight loss?
No, drinking tea or coffee by itself is unlikely to result in significant weight loss. Maintaining a nutritious diet and engaging in regular physical activity are essential for long-term weight loss.
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