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Author: Leila Tan|Updated: 23 July 2024
After giving birth, many women experience dramatic hair loss. Postpartum alopecia is a condition in which a woman's hair thinning dramatically during the fourth month after giving birth. That hurts, but if you figure out what's causing it, you'll be back to peak performance in no time.
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Why Do Women Lose Hair After Pregnancy?
Postpartum hair loss, also known as postpartum alopecia, is a frequent condition that affects a huge number of women. It is a sort of excessive hair shedding that occurs 2-4 months after childbirth. This condition occurs when a woman's hormone levels fluctuate during childbirth, and dramatic alterations in the release of hormones disturb the natural hair growth cycle.
This condition does not affect all women, and some women may suffer it during one pregnancy but not another. However, based on a clinical survey, up to 90 percent of women will experience this hair growth process disruption.
How Long Does Hair Loss After Childbirth Last?
Normal hair loss peaks approximately four months after giving birth. By the first birthday of their kid, the majority of women resume normal hair growth. There may be another cause for your hair loss.
Also, there is a common myth that nursing causes baldness. During breastfeeding and the postpartum period, hair loss is frequently more apparent. The hair loss is a result of variations in hormone levels. If your oestrogen levels are decreasing, you may notice that your hair is thinning or falling out at a higher rate than usual.
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Why Thinning Hair Is Hard To Deal With During Post-Pregnancy?
Even though hair loss after giving birth can be different for each person, it is generally agreed that hair shafts fall out at a rate of up to 100 per day. Postpartum hair loss usually stops by the end of the first year after giving birth.
However, if you still lose hair after this time, it's important to talk to your doctor about it. Hormonal changes that happen during and after pregnancy, as well as stress and taking certain medications, can all lead to hair loss. There are multiple reasons why hair loss after pregnancy can be challenging to manage:
Pregnancy and labour
These 2 processes are emotionally taxing experiences for a large percentage of women. The added stress of hair loss can be tough to manage, particularly if it is sudden or severe.
The time frame
The average duration of hair loss after pregnancy is between three and six months, but it can last up to a year. This prolonged duration can be difficult to manage and unpleasant because it is not always evident when the hair loss will halt.
Amount of hair loss
While hair loss during pregnancy is a typical occurrence, some women experience a greater degree of hair loss than others. The amount of hair loss can be worrisome and contribute to emotions of anxiety or sadness in those who have excessive hair loss.
There are few treatment options for hair loss after childbirth. Certain products and treatments may help reduce hair loss or promote hair growth, such as hair growth supplements, but they are not successful for everyone and may not be useful in extreme situations.
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Are There Any Foods That Promote Hair Growth?
Not only what you put on your hair affects the length and strength of your hair, but also what you put in your body. If you take care of your hair and treat it right, it should grow back to how it was before you got pregnant in about a year.
To promote hair growth, you must "feed" it from within. What kinds of meals promote faster hair growth? Meats and other foods that are high in protein, which is the primary component of hair, are recommended. To get extra protein, try eating more fish, beans, nuts, and whole grains. Even if you dislike meat, you need to consume a lot of protein to promote hair growth. When women do not get enough of it, hair loss often increases.
Maintain a balanced diet high in protein, iron, biotin, and vitamins A, C, D, and E to promote healthy hair growth. It is possible to guarantee that your body is getting the nutrients it needs to encourage healthy hair development by eating a diet that includes a wide variety of fruits, vegetables, lean proteins, and healthy fats. So here you go, make your hair grow with these 2 awesome recipes that can be made from home easily!
Sweet Potato and Kale Salad
Ingredients:
- 2 medium sweet potatoes, peeled and cubed - 1 tablespoon olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 4 cups chopped kale - 1/2 cup chopped walnuts - 1/4 cup crumbled feta cheese - 1/4 cup dried cranberries - 1/4 cup balsamic vinaigrette
Instructions:
1. Preheat oven to 400°F (200°C). 2. Mix together olive oil, salt, and black pepper with sweet potatoes. Spread on a baking sheet and roast for 20 to 25 minutes, or until tender and golden. 3. In a large bowl, combine the roasted sweet potatoes, kale, walnuts, feta cheese, and dried cranberries. 4. Drizzle with balsamic vinaigrette and toss to combine.
Salmon & Vegetable Stir-Fry
Ingredients:
- 2 tablespoons vegetable oil - 2 cloves garlic, minced - 1 tablespoon grated fresh ginger - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1 yellow squash, sliced - 1 pound salmon fillet, cut into chunks - Salt and pepper - 2 tablespoons soy sauce - 2 tablespoons hoisin sauce - 1 tablespoon honey - 1 tablespoon cornstarch - 1/4 cup water - Cooked rice, for serving
Instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and ginger and sauté for 1 minute. 2. Add the bell peppers, zucchini, and yellow squash to the skillet and sauté for 5-7 minutes, until tender. 3. Season the salmon with salt and pepper and add it to the skillet. Cook for 5-7 minutes, until the salmon is cooked through. 4. In a small bowl, whisk together the soy sauce, hoisin sauce, honey, cornstarch, and water. Pour the sauce over the stir-fry and stir until the sauce thickens. 5. Serve the stir-fry over cooked rice.
The Sweet Potato and Kale Salad and the Salmon and Vegetable Stir-Fry are both healthy, well-balanced meals that can give you the nutrients you need after giving birth. Both meals are full of important nutrients for healing after giving birth, like protein, fibre, vitamins, and minerals.
Aside from that, these two recipes have a good balance of carbs, proteins, and healthy fats, which can help keep your energy up and keep your hormones in balance, which in turn help with hair growth. Salmon is a great source of omega-3 fatty acids, which are important for brain function, mood regulation, and reducing inflammation. Omega-3 fatty acids are also important for a healthy pregnancy and for keeping a baby healthy while it's nursing. The fibre in these meals can also help with digestion and prevent constipation, which is a common problem after giving birth.
Overall, these meals are great choices for postpartum pregnancy because they are full of essential nutrients, have a good balance of macronutrients, and can help with overall health and recovery.
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7 Hair Health Remedies for the New Mums to Have Healthier Hair
Always keep in mind that a holistic strategy is the most effective way to encourage hair growth. That means maintaining a healthy lifestyle, including eating well and getting enough sleep, and even styling your hair properly. Over time, you can encourage healthy growth by adhering to a few simple lifestyle habits:
Get a good night rest to let hair grow
Like the rest of your body, your hair follicles need time to mend and refill while you sleep. This is especially true to stimulate hair growth after pregnancy, as your body has to work tirelessly for 10 months before giving birth. Failure to get sufficient sleep may halt hair growth. For better hair growth, it's recommended that you get between seven and eight hours of sleep each night.
Use a hair-beneficial vitamin in your morning regimen.
If you're not receiving enough nutrients from your diet, a supplement can make a significant difference. Search for a multivitamin with the description "for hair, skin, and nails." They contain key vitamins for hair health, including biotin, vitamin C, and vitamin B.
Keep your hair hydrated and reduce shampoo frequency.
Regularly applying a silky deep conditioner, hair mask, or hair detangler to your strands can also aid in protecting them from harm. Once a week, apply a store-bought or homemade hair mask from the roots to the ends: One with argan oil can quickly increase blood flow and strengthen and lengthen hair.Your hair's health is determined by how frequently you wash it. When you shower your hair twice or three times per week, your natural oils can penetrate your hair, allowing it to retain moisture and repair itself.
Avoid doing experiments with your hair.
We get that all modern moms are cool and stylish, but you might want to stop styling your hair so much. If you have to use heat, he says to turn it down and always put a heat shield in front of it. If you don't, you could hurt your hair, which could cause it to break and frizz. Even though moonlight-coloured hair is trendy, going from a darker colour to light blonde could stop your hair from getting as long as it could. When bleach damages the cuticle of the hair, it can make the hair more likely to break and split. Less chemicals you use on your hair, the better it will grow.
Brush your hair daily.
It may be tempting to go to bed without brushing your hair when you're exhausted, but a few brief strokes can be beneficial to the overall health of your hair and scalp. Use a boar bristle brush to properly distribute the oils from your scalp throughout your hair, beginning at your scalp, so that your hair remains naturally hydrated. This nightly practice also promotes circulation, resulting in a healthier head of hair.
Employ a silk pillowcase while you sleep.
Changing to a pillowcase made of silk, which is beneficial for hair, can result in improved hair overnight. Silk is preferable for hair since it prevents tangling and breakage. The less frequently your hair breaks, the longer it will grow. You can also try massaging your scalp before sleeping on the pillow to increase blood flow to your hair follicle and stimulate growth.
Pick the right hair care treatment.
Rather than using harsh chemicals like sulphates and parabens, look for mild hair care products. Damage and breakage to your hair may result from the loss of your hair's natural oils, which may be removed by using these products. Keep away from chemical relaxers, hair dyes, and other rough treatments that might weaken your hair and cause breakage. So, it is essential to minimise potential side effects by using these therapies only when absolutely necessary, and here's when you need F8 Hair Regrowth Treatment to regain silky and natural hair.
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F8 Hair Regrowth Treatment
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5
The Remedy You Need to Make Your Hair Grow: F8 Hair Regrowth Treatment
Researchers have devised a breakthrough method for treating hair loss issues in light of the rapid technological advancements in the global beauty industry. F8 Hair Regrowth Treatment at New Beauty, which uses low-level laser radiation and increases blood flow in hair follicles to encourage hair growth, is one of these hair loss therapies. This non-invasive hair loss treatment that makes use of hair follicle, hair papilla, and blood capillaries in the scalp to stimulate greater hair growth. This medical-grade essence thoroughly cleanses and unclogs hair follicles from excess oil, filth, and dust that have become stuck on the scalp, thereby enhancing the condition of your scalp.
So, it is the optimal hair loss treatment for people with severe hair loss difficulties, such as male pattern baldness, excessive hair fall, androgenetic alopecia, female pattern baldness, and prolonged hair loss after pregnancy. In contrast to many other treatments for hair loss, the F8 Hair Regrowth Treatment at New Beauty can be completed in less than an hour. So you can continue your errands or routine without any down time.
How does it work?
Before beginning the F8 Hair Regrowth Treatment, the in-house health professionals will analyse your scalp under 200x magnification to determine the potential causes of hair loss. After identifying the underlying causes of hair loss, our skilled hair specialists confirm the severity and pinpoint the regions of hair loss on the scalp.
Then, using the handpiece of the F8 Hair Regrowth Treatment equipment, the therapist evenly distributes low-level laser energy across the scalp to stimulate hair follicles and hair papilla. The energy emitted improves blood circulation within blood capillaries, providing nutrients for hair follicle growth and a healthier scalp.
After the laser emission is complete, the therapist will apply the serum for hair growth uniformly across the scalp. The low laser energy facilitates the absorption of serum into the scalp. This clinical serum decongests pores, hydrates the scalp, and lowers excess oil secretion to maintain the water-oil balance in the scalp. This hospitable environment promotes the formation of hair follicles with stronger roots. Book a trial today to experience a change of pace in your hair growth speed.
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The Takeaway
In conclusion, losing hair after pregnancy can be hard due to its emotional impact, duration, severity, and limited therapeutic choices. If your hair grows a lot slower than before, or if you notice any unusual changes on your hair shaft, be sure to take the right action to ensure stable hair growth before it's too late!
FAQ
Why do I have brittle hair during pregnancy?
Due to stress or trauma, some women may notice hair thinning or changes in hair condition. This disorder is known as telogen effluvium, and it affects a small percentage of pregnant women. The body may experience stress throughout the first trimester when the balance of hormones shifts drastically to support the growing baby.
Does hair thinning become more severe with each pregnancy?
No. Yet, pregnancy may exacerbate genetic hair loss difficulties (such as female pattern baldness, in which hair thins on the top and front of the scalp) in some women. This is the type of hair loss that may intensify with every pregnancy.
Can scalp massages encourage hair growth?
The act of massaging one's scalp can be quite calming and stress relieving. Twice daily, you should massage your scalp with your fingertips (without oil) to stimulate blood flow and promote hair growth and thickness. At least five minutes. Distribute the solution evenly throughout your head.
What is the suggested quantity of F8 Hair Regrowth Treatment?
The F8 Hair Regrowth Treatment is often prescribed for a duration of three to six months. If you are experiencing significant hair loss, it would be better to go through a treatment period of 6 to 12 months.
What precautions must I take following the F8 Hair Regrowth Treatment?
After treatment, you must also avoid extensive sun exposure and avoid rubbing, scratching, or exfoliating your scalp, since doing so will cause damage and inflammation. You must also rehydrate your body by consuming copious amounts of water to stimulate metabolism and blood circulation in the scalp.
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F8 Hair Regrowth Treatment
1 Minute Self-Registration
Date should not be before minimal date
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