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Author: Leila Tan|Updated: 23 July 2024
Traditional Chinese Medicine (TCM) has been utilised for generations to enhance health and well-being. One area where TCM can be very beneficial is in accelerating hair growth. We often heard people mention that TCM can help you obtain naturally longer, healthier hair by focusing on harmonising the body's energy and feeding the scalp, but how does it work its magic? Let's discover it below.
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Hair Health During Ancient Times
People have worried about hair loss and thinning hair for a long time, even in ancient times. In ancient Ayurvedic medicine, thin hair and hair loss were seen as signs that the body's doshas, or energies, were out of balance. Ayurvedic treatments for hair loss and thinning often involve a combination of herbal oils, scalp massages, and dietary changes to balance the doshas and encourage healthier hair growth.
Hair loss was also a worry in ancient Egypt, especially for women. Ancient Egyptian texts show that there were many ways to treat hair loss, such as mixing herbs, animal fats, and honey. Ancient Greeks and Romans also used a wide range of herbal remedies to treat hair loss and thin hair.
In Traditional Chinese Medicine, hair loss and thinning were seen as signs of an imbalance in the energy of the body, especially when it came to the health of the kidneys and blood. TCM doctors would use a combination of acupuncture, herbal remedies, and changes to the way you eat to fix these imbalances and help you grow healthier hair. We'll talk more about these points later.
Overall, people in the past knew that thinning hair and hair loss were big problems and looked for ways to fix them. Many of these old treatments and ways of doing things are still used today in traditional medical systems all over the world.
2
What TCM Believes That Is Causing Your Hair Shedding
According to Traditional Chinese Medicine, the condition of the kidneys and blood are intimately related to hair development. Inadequate nutrition of the kidneys and blood might result in slowed or stunted hair growth. These are the additional criteria that people today believe:
Insufficient blood flow
As discussed previously, according to TCM, good blood circulation is essential for healthy hair development. Inadequate blood flow to the scalp can deprive hair follicles of vital nutrients, resulting in weakened hair strands, slowed growth, and even hair loss. Stress, a poor diet, and lifestyle choices like smoking and a lack of exercise can all contribute to impaired blood circulation.
Acupuncture is frequently employed in TCM to promote healthy hair development by enhancing blood circulation to the scalp. Some acupuncture points on the scalp and elsewhere on the body can be stimulated to enhance blood flow and stimulate hair growth. In addition, several TCM herbs, including ginseng, dong quai, and rehmannia, are considered to nourish the blood and increase circulation, which can aid in healthy hair development.
Nutritional deficiencies
According to TCM, hair development is intimately related to the health of the kidneys and the blood. Deficiencies in essential nutrients can significantly affect the health of the kidneys and blood, resulting in delayed or stunted hair growth. TCM considers protein, iron, and vitamins like B12 and D to be vital for good hair growth.
A diet rich in these vital nutrients can help nourish the body and encourage healthy hair development. In addition, TCM practitioners may suggest particular herbal medicines or supplements to treat nutrient deficiencies and promote healthy hair development.
Unbalanced energy in the body
According to TCM, imbalances in the body's energy or "qi" can impair hair development. It is believed that Qi flows through channels in the body called meridians, and when these channels are obstructed or disrupted, it can result in a variety of health problems, including hair loss or sluggish hair growth.
Acupuncture is a prevalent TCM treatment employed to correct energy imbalances and promote healthy hair development. By stimulating particular acupuncture points, the flow of qi can be restored, hence nourishing hair follicles and promoting healthy hair growth. In addition, TCM herbal medicines and dietary modifications may be suggested to enhance the flow of qi and encourage healthy hair development.
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Strategies To Make Your Hair Grow
According to TCM, hair development is intimately related to the health of the kidneys and the blood. For rapid hair development, it is essential to ingest meals that nourish these organs and improve blood circulation. Try these recipes that can affect hair growth at home if you would like to have natural hair growth process:
Goji Berry and Black Bean Soup
Ingredients:
Instructions:
1. Rinse the black beans and soak them in water for at least 2 hours. 2. In a pot, combine the black beans, goji berries, dried longan, red dates, and 4 cups of water. 3. Bring the mixture to a boil, then reduce heat and let it simmer for 30-40 minutes until the beans are soft. 4. Serve hot as a soup.
Benefits: This soup recipe is believed to help promote healthy hair growth by nourishing the blood and kidneys, which are important for hair health in Traditional Chinese Medicine. Black beans are rich in protein and iron, while goji berries and dried longan are both known for their blood-nourishing properties.
Ginger and Brown Sugar Tea
Ingredients:
Instructions:
1. Peel and thinly slice the ginger root. 2. In a pot, combine the ginger slices, brown sugar, and 2 cups of water. 3. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes. 4. Strain the tea and serve hot.
Benefits: This tea recipe is believed to help promote hair growth by improving blood circulation to the scalp. Ginger is known for its warming and stimulating properties, which can help increase blood flow, while brown sugar provides essential minerals and nutrients for hair health.
Note: Remember these recipes are intended as general information only and should not replace the advice of a qualified healthcare provider. It's always a good idea to consult with a TCM practitioner before trying new remedies or recipes at home, as some people may not be suitable to take in specific ingredients when they are taking other hair growth supplements and medication.
4
More Ways to Promote a Better Hair Growth Cycle
There are multiple choices to let hair grow but be sure to do thorough research before you drop by any TCM centres in Singapore. Here are some of the practices that do to aid you in new hair growth:
Acupuncture
Acupuncture is an additional TCM therapy that can be utilised to stimulate faster hair growth. By placing tiny needles into precise locations on the body, acupuncture can help restore the body's energy balance and increase blood flow to the scalp.
The following acupuncture sites can be utilised for hair growth:
This spot is placed on the crown of the head and is said to nourish the scalp and encourage hair growth.
GB20 (Fengchi): This point is positioned at the base of the skull and is said to stimulate blood flow to the scalp.
ST36 (Zusanli): This point is placed on the leg and is considered to enhance overall health and well-being, hence promoting hair growth.
Herbal Hair Growth Remedies
Many herbal therapies can be used to encourage rapid hair growth. These medicines operate by feeding the scalp, boosting blood flow, and harmonising the energy of the body. Following are some common herbs used for hair development in TCM:
Dong Quai: This herb is frequently employed in TCM to improve blood circulation and is claimed to prevent hair loss.
Ginseng: Ginseng is thought to boost overall health and well-being, as well as nourish the scalp and stimulate hair growth.
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5
Before You Fix Your Hair Shaft and Hair Roots: Downsides of TCM
Although TCM is officially recognised in Singapore by the Ministry of Health, as with any kind of medicine or treatment, using Traditional Chinese Medicine to make hair grow could have some bad effects. Here are some things to keep in mind:
Insufficient research
Some scientific research has been done on how well TCM herbs and treatments work to make hair grow, but most of the evidence comes from anecdotal reports or small studies. There needs to be more research done to fully understand the pros and cons of using TCM to grow hair.
Not for everyone
Traditional Chinese Medicine is based on the idea that each person's body is different and needs to be treated in a unique way. What works for one person might not work for another, and some TCM remedies can have bad side effects.
Possible interactions with medications
Some TCM herbs and treatments could cause unwanted side effects or interact with medications. If you are taking any medications, you should talk to a doctor before using TCM remedies.
Concerns about quality and safety
Not all TCM products are regulated by MoH, and some have been said to be tainted or made up. It's important to buy TCM products from trustworthy places and be aware of any possible safety issues.
Overall, TCM may have some potential benefits for helping hair grow, but it's important to weigh the risks and benefits and talk to a qualified healthcare provider before using any TCM remedies. So....what could you turn to if you would like your hair to grow faster asides from practising healthy hair habits and taking hair growth supplements?
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Try F8 Hair Regrowth Treatment Today to Regrow Hair
If you so happen to fall in the category of people that can't enjoy the benefits of TCM, F8 Hair Regrowth Treatment may have just the right answer for you. This is a noninvasive therapy that promotes hair growth and keeps the scalp healthy. Low-level laser radiation and hair development serum are swept across the scalp to awaken dormant hair follicles and fortify the hair papilla inside. In addition to repairing and promoting the microcirculation of the capillaries, the energy and serum give the hair follicle with nutrients, thereby revitalising them. The therapy will result in enhanced hair growth, reinforced hair strands, and decreased hair loss, and it's suitable to any hair type.
This is a highly safe hair and scalp treatment for both women and men with hair and scalp issues, such as hair loss, hair thinning, oily scalp, sensitive scalp, receding hairline, balding crown, alopecia areata, scalp inflammation, male pattern baldness, female pattern baldness, postpartum hair loss, and more.
How it's accomplished
Firstly, an expert in hair loss investigates the various causes of hair loss in the client. In addition, the professional evaluates the health of the scalp and hair follicles under a 200x magnification. The specialist then verifies the areas and severity of hair loss on the client. The aesthetic therapist then explains the philosophy and technique of F8 in detail. In addition, the therapist will do a low-energy laser patch test.
Then, the therapist utilises the equipment handpiece to emit low-energy lasers uniformly across the scalp. This is a nonsurgical procedure. The hair follicles and hair papilla contained within are stimulated. In addition, the surrounding capillaries get stronger, resulting in an adequate microcirculation of nutrients. Hence, the scalp and hair follicles feel healthier.
After the low-energy lasers have been emitted, the therapist distributes a world-class hair development serum to the scalp uniformly. Laser radiation facilitates the absorption of serum. The hair growth serum washes the scalp, unclogs the pores, and moisturises the scalp, which calms the sebum output and creates an environment with an adjusted water-oil balance that is conducive to hair growth. The process fortifies hair strands and promotes hair development.
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What To Remember
Integrating TCM practises into your hair care routine can encourage faster hair growth in a natural manner. By focusing on food, acupuncture, and herbal therapies, you may nourish your body and support healthy scalp blood flow. Remember to contact a trained TCM practitioner before beginning any new treatments, and be patient, since it may take several months before you see results. You can develop longer, healthier hair with the power of Traditional Chinese Medicine with constant effort and a holistic approach or take on the F8 journey to have healthy hair growth!
FAQ
How does Traditional Chinese Medicine deal with the buildup of dead skin cells on the scalp, which can lead to hair loss?
TCM treatments for hair growth often include herbs and ingredients that help exfoliate and remove dead skin cells from the scalp. This creates a healthy scalp environment and encourages hair growth. For example, some TCM remedies may contain white mulberry root bark, which has been shown to have exfoliating properties, or bai ji extract, which can help nourish and moisturise the scalp while promoting healthy hair growth. TCM remedies can help support healthy hair growth by improving the health of the scalp and getting rid of the buildup of dead skin cells.
Can TCM aid in hair loss prevention?
Indeed, TCM can be useful in preventing hair loss by increasing general health and nourishing the scalp.
How long does it take for TCM for hair growth to produce results?
Outcomes vary based on the individual and the severity of hair loss. Nonetheless, the majority of individuals who begin TCM therapies experience effects within three to six months.
Can massaging the scalp really help hair grow?
Yes, massaging the scalp is a good way to help hair grow. Massaging the scalp helps get more blood and oxygen to the hair follicles, which can help the hair grow and get the nutrients it needs. Also, massaging the scalp can help relax it and lower stress, which may also help hair grow.
What does the 'resting phase' of hair growth mean, and how does it affect hair growth?
The resting phase of hair growth, also known as the telogen phase, is the part of the hair growth cycle when the hair follicle is at rest and the hair is no longer growing. During this phase, the hair follicle gets ready to shed the old hair and grow a new one. After a few months of resting, the hair follicle moves into the anagen phase and starts growing a new hair. Even though the resting phase is a normal part of the hair growth cycle, it can lead to hair loss or thinning if it lasts too long or happens too often.
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