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Author: Natalie Ng|20 April 2025
Cleansing juices have become a popular trend when it comes to skin health, with many people wondering if they can really help with acne. Juices packed with nutrients, antioxidants, and vitamins may offer some support by boosting collagen production and fighting oxidative stress, which are both important for healthy skin. However, they aren't a quick fix for acne. The key to getting the most out of juicing is choosing the right ingredients like kale, cucumber, and ginger, and avoiding too much sugar from fruits. A juice cleanse might help your skin, but it works best when combined with good nutrition, plenty of water, and a solid skincare routine. Keep reading to learn how to get the best results from juicing for clearer skin.
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How Cleansing Juices Help with Acne
Cleansing juices can support your skin health, but they aren't a one-size-fits-all solution. Let's break down how these juices work and why they can be beneficial for your skin.
Antioxidants and Vitamins in Juices
Juices from vegetables like kale, cucumber, and spinach are rich in antioxidants and vitamins, which help fight oxidative stress caused by environmental factors like UV exposure and pollution. These antioxidants protect your skin from damage, while vitamins such as C, A, and E promote collagen production and help maintain the skin barrier. Collagen keeps your skin firm and healthy, and these vitamins assist in skin cell repair.
Faster Nutrient Absorption
When you drink juice, your body absorbs the nutrients faster than from solid food. This is because juices are easier to digest, allowing your body to quickly take in the vitamins and minerals it needs. This helps reduce inflammation and promotes faster healing of the skin.
By adding cleansing juices to your routine, you're giving your body a nutrient boost that can support your skin’s natural healing process. But remember, for lasting skin improvements, it’s best to combine juicing with a healthy diet and skincare habits. Keep reading to see how to make juicing work for you.
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What are The Most Effective Juice Combinations for Clear Skin?
When it comes to creating juices that support clear skin, the right combination of ingredients can make all the difference. By blending fruits and vegetables with skin-friendly properties, you can maximize the health benefits of your juice while targeting specific skin concerns.
1. Cucumber, Celery, Kale, and Lemon
This juice combination is a powerhouse for hydration and reducing inflammation. Cucumber and celery are both rich in water content, which helps keep your skin hydrated, while kale provides essential vitamins and minerals to support skin health. Lemon adds a boost of vitamin C, which is known for its antioxidant properties, helping to brighten the skin and reduce inflammation. This juice is great for tackling skin dryness and soothing irritation.
2. Carrot, Beet, Ginger, and Turmeric
This blend works wonders for boosting blood circulation and collagen production, two key factors in maintaining healthy skin. Carrots are packed with beta-carotene, which helps protect the skin from damage, while beets support liver detoxification. Ginger and turmeric are both known for their anti-inflammatory properties, helping to reduce redness and irritation. Together, these ingredients support skin repair and promote a glowing complexion.
3. Watermelon, Pomegranate, and Kiwi
For a refreshing and antioxidant-rich juice, try watermelon, pomegranate, and kiwi. Watermelon is hydrating and helps to flush out toxins, while pomegranate is loaded with antioxidants that protect your skin from oxidative stress. Kiwi provides a good dose of vitamin C, which supports collagen production and skin rejuvenation. This juice combination is ideal for improving skin texture and reducing the appearance of fine lines.
These juice combinations provide a wide range of nutrients that support clear, healthy skin. Whether you're looking to hydrate, reduce inflammation, or boost collagen, these blends are packed with skin-friendly ingredients that can make a difference.
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Are Cleansing Juices a Magical Solution for Acne?
Many people turn to cleansing juices hoping to clear up acne quickly. However, there are several myths surrounding juice cleanses that need to be addressed. Let’s clear up these misconceptions one by one so you can make more informed decisions about using cleansing juices for skin health.
Myth 1: Juice Cleanses Detoxify Your Skin
A popular myth is that juice cleanses help detoxify your skin, removing all the toxins that cause acne. In reality, your body already has a built-in detox system through the liver and kidneys, which naturally remove toxins without the need for juice cleanses. Drinking juice alone doesn’t “detox” your skin or improve its ability to rid toxins.
While juices may be full of antioxidants, vitamins, and other nutrients, the idea of detoxing through juice is a misconception. Your body is capable of handling toxins effectively with the right nutrition, so there’s no need for extreme cleansing to see improvements in skin health.
Myth 2: Juice Cleanses Are a Quick Fix for Acne
Juice cleanses may promise rapid results, but they aren't a long-term solution for acne. While you might see temporary changes, like weight loss, these effects often disappear once you go back to your regular eating habits. Juice cleanses typically involve a calorie deficit, which can result in temporary weight loss, but they do not address the root causes of acne.
Additionally, these cleanses often lack essential nutrients like proteins and healthy fats, which are necessary for your skin's health. Without these, your body won’t be able to repair itself properly, and you may experience a decline in energy and overall health. Acne, in particular, requires a consistent, balanced diet and skincare routine to manage effectively.
Myth 3: Drinking More Juice Will Cure Acne
Another myth is that drinking juices—especially popular ones like celery juice—can directly clear up acne. While it’s true that certain juices contain nutrients like vitamin C and antioxidants that support skin health, there is no solid scientific evidence to support the claim that specific juices will cure acne. Most of the research around juices like celery juice is anecdotal, with very few studies proving its direct impact on skin.
Also, it’s important to note that store-bought juices can be high in sugar, which can actually make acne worse. Consuming too much fruit juice or processed juice with added sugar can cause blood sugar spikes and inflammation, potentially leading to more breakouts.
Myth 4: Frequently Cleansing Your Skin Will Improve Acne
Some people believe that frequently cleansing their skin with both juice cleanses and harsh skincare routines will help fight acne. In fact, over-cleansing can do more harm than good. If you wash your face too often or use aggressive juice cleanses, you risk damaging your skin’s natural barrier. This can lead to dryness, sensitivity, and even more breakouts due to increased oil production as your skin tries to compensate.
The key to clear skin is balance, not harsh treatments. While juice cleanses may provide beneficial nutrients, they shouldn’t replace a healthy, balanced diet and a thoughtful skincare routine. Over-cleansing can leave your skin vulnerable, so it's essential to keep a balance between nourishing your skin internally and externally.
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Knowing The Reasons Behind Your Breakouts
Acne is a common skin issue that can have many underlying causes. While external factors like skincare products and environmental stressors can contribute to acne, internal health plays a significant role too. One of the key factors affecting skin health is the balance of your gut microbiome. When your gut is out of balance, it can cause inflammation that triggers acne breakouts. Understanding the connection between your gut and skin health is essential when considering how juicing and diet can help improve acne.
1. The Gut-Skin Connection
Your gut health has a direct impact on the appearance of your skin. The balance of bacteria in your gut, called the gut microbiome, influences your immune system and inflammatory responses. When the gut microbiome is disrupted, a condition known as dysbiosis, it can trigger inflammation that shows up as acne or other skin issues. What you eat plays a big part in shaping this balance—too many processed foods and sugars can disrupt gut health, while a healthy, balanced diet can help restore it.
When your gut is healthy, it can effectively process nutrients and reduce inflammation, which is essential for clear, glowing skin. Conversely, an unhealthy gut often results in poor nutrient absorption, weakened immunity, and an increase in inflammation—all of which can contribute to acne flare-ups.
2. Inflammation
Inflammation is one of the major causes of acne. A poor diet, especially one high in processed foods and sugars, can increase inflammation in the body, worsening acne. On the other hand, an anti-inflammatory diet that includes nutrient-dense, antioxidant-rich foods can reduce inflammation and support clearer skin. The balance of gut bacteria directly impacts your body’s overall inflammatory response, making it important to consider what you’re consuming in your diet.
By including anti-inflammatory ingredients like fresh vegetables, fruits, and whole foods in your diet (such as those in cleansing juices), you can fight back against acne-causing inflammation from within.
Probiotics and Acne: The Role of Gut Health in Clear Skin
Probiotics are essential for maintaining a healthy gut, and they can have a significant impact on your skin as well. These beneficial bacteria help regulate your immune system, reduce inflammation, and protect your skin from harmful bacteria. Probiotics found in fermented foods or supplements can help restore the balance of gut flora, which is important for minimizing acne symptoms. Additionally, probiotics can also improve skin health by supporting the skin’s natural barrier against environmental damage and bacteria.
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5
Effective Strategies to Combat Acne
Now that we understand the causes of acne, it’s time to focus on the strategies that can help you fight acne and improve your skin. Cleansing juices, when incorporated into a balanced diet, can support skin health by delivering essential nutrients, antioxidants, and vitamins. Combined with proper nutrition, hydration, and skincare habits, juicing can be a powerful tool in your battle against acne.
1. Reduce Acne Breakouts With The Right Juices
To combat acne effectively, it’s crucial to address the root causes, including internal inflammation and gut health. Incorporating the right juices into your diet can help reduce breakouts by supporting your gut, fighting inflammation, and providing essential nutrients that promote clear skin.
Juices With Gut-Friendly Ingredients
Since acne is often linked to an imbalance in the gut, consuming juices made with gut-friendly ingredients can be a great way to help restore balance. Ingredients like kale, ginger, and cucumber are rich in antioxidants and have anti-inflammatory properties that support gut health. Juices with these ingredients can help reduce inflammation in the body, which can, in turn, reduce the risk of acne flare-ups.
Additionally, adding probiotic-rich ingredients such as fermented vegetables or probiotic supplements to your diet—along with your juices—can enhance gut health and improve skin appearance. A healthy gut is better at absorbing nutrients and reducing inflammation, which ultimately leads to clearer skin.
Anti-Inflammatory Juices
Inflammation is one of the primary drivers of acne, so consuming anti-inflammatory juices is an effective way to reduce breakouts. Juices made with ingredients like turmeric, ginger, and carrots can help calm internal inflammation. These ingredients support the skin's healing process, reduce redness, and prevent new breakouts.
For example, a juice made from carrot, ginger, and turmeric not only fights inflammation but also boosts collagen production. Collagen is essential for maintaining healthy, youthful skin, and these ingredients work together to keep your skin smooth and clear.
Vitamin-Rich Juices
Antioxidants are essential for neutralizing the free radicals that damage skin cells and contribute to acne. Juices made with antioxidant-rich fruits such as pomegranate, watermelon, and kiwi can provide your skin with the nutrients it needs to stay healthy and combat damage.
To support clearer skin, opt for juices that contain vitamin C-rich ingredients. Vitamin C is known for supporting collagen production, skin repair, and overall skin healing. Juices made from fresh fruits and vegetables that are high in vitamins and antioxidants can help repair skin damage and protect it from acne-causing inflammation.
Probiotic-rich Juices
Probiotics play a key role in maintaining a healthy gut, which in turn helps promote clear skin. Including probiotic-rich foods and juices in your diet can balance your gut microbiome, reduce inflammation, and support the skin’s natural defenses. Adding fermented foods like kefir or sauerkraut to your meals, or taking probiotic supplements, can complement the benefits of your juicing routine.
Supporting gut health through probiotic-rich juices helps reduce acne-related inflammation, both internally and externally. This combination is an effective way to create a foundation for clearer, healthier skin over time.
2. Nourish Your Skin with Key Nutrients
In addition to juicing, make sure to nourish your body with essential nutrients that combat acne. Nutrients like zinc, omega-3 fatty acids, and vitamins A and E play key roles in regulating oil production, reducing inflammation, and promoting skin healing. Juices that incorporate leafy greens, carrots, and citrus fruits can be an excellent source of these nutrients.
Zinc, found in leafy greens and seeds, helps regulate sebum production, while omega-3 fatty acids, found in flaxseeds and walnuts, reduce inflammation. Vitamin-rich juices can help provide your body with the essential nutrients it needs to prevent acne breakouts and support skin repair.
3. Maintain A Balanced Skin Care Routine
Finally, your juicing routine should be complemented by a simple, gentle skincare regimen. A pH-balanced cleanser, along with a consistent sunscreen routine, will help protect your skin from UV damage, which can worsen acne. Additionally, make sure to remove makeup thoroughly at the end of each day to prevent clogged pores.
By maintaining a balance between your diet (including cleansing juices) and your skincare routine, you’ll be able to tackle acne from both the inside and outside, achieving clearer, healthier skin over time.
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Smart Juicing Strategies for Long-Term Results
Achieving long-term skin improvements through juicing requires more than just mixing random fruits and vegetables together. By following smart juicing strategies, you can maximize the benefits for your skin and help maintain clear, glowing skin over time.
1. Consistent Scheduling and Ingredient Rotation
To get the most out of your juices, it’s important to stick to a consistent juicing schedule. Aim to juice 3-4 times a week, which will help your body eliminate toxins without overwhelming your digestive system. This frequency allows your body to process the nutrients effectively and support skin health.
Rotating the ingredients you use is equally important. Regularly changing your juice combinations will ensure that you’re getting a wide range of nutrients. By alternating ingredients, you can also prevent nutrient plateaus, where your body may become too accustomed to the same nutrients, reducing their effectiveness.
2. Balancing Fruit and Vegetables for Optimal Nutrition
While fruit juices are delicious and packed with vitamins, they can also be high in sugar. To achieve balanced juices that are good for your skin, combine fresh fruits with leafy greens in a 1:3 ratio. This ratio helps keep the sugar content in check while ensuring you’re still getting plenty of vitamins, antioxidants, and nutrients from the fruit.
Leafy greens, like kale and spinach, are rich in essential nutrients like vitamin A, C, and K, which are crucial for skin health. By maintaining this balance, you can ensure that your juice is not only healthy but also supportive of your long-term skin goals.
3. Cold-Press Juicing for Maximum Nutrient Retention
The method you use to juice can have a significant impact on the nutritional quality of your drinks. Cold-press juicers are ideal for preserving enzymes, antioxidants, and other important compounds that support skin health. Unlike traditional juicers, cold-press juicers extract juice at a slower speed, helping to maintain the integrity of the nutrients in your fruits and vegetables.
By using a cold-press juicer, you’re ensuring that the nutrients you’re consuming are as potent as possible, which can lead to better long-term results for your skin.
4. Incorporate Antioxidant-Rich Ingredients
For maximum skin benefits, make sure to include antioxidant-rich fruits and vegetables in your juice combinations. Berries (such as blueberries, raspberries, and strawberries) and pomegranate are packed with antioxidants that help protect your skin from oxidative stress and fight free radicals.
Adding skin-supporting vegetables like carrots and beetroot to your juices also provides essential nutrients, such as beta-carotene and folate, which help in skin repair and rejuvenation. These ingredients not only support your skin’s health but also contribute to a vibrant, glowing complexion.
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Maximize Skin Health with New Beauty’s Acne Treatment
When it comes to achieving clear, glowing skin, a combination of skincare treatments and healthy habits can make a significant difference. If you're working on improving your skin with cleansing juices, you can take it a step further with targeted treatments like the Acne Treatment offered by New Beauty. This treatment can complement your juicing routine, enhancing your results and boosting your confidence.
How the Acne Treatment Works
The Acne Treatment at New Beauty is designed to address a range of skin concerns, from acne breakouts to acne scars and dull skin tone. This non-invasive treatment uses dual spiral suction and drainage technology to exfoliate dead skin cells and unclog pores, which helps calm acne inflammation and prevent future breakouts. The process also includes infusing a hydrating serum into the skin to balance sebum production, promote collagen growth, and soothe the skin.
How the Treatment Complements Your Juicing Routine
Juicing, especially with nutrient-rich ingredients, helps detoxify your body and supports skin health by providing essential vitamins and antioxidants. However, it’s important to target acne from multiple angles for lasting results. Combining your healthy juicing habits with the Acne Treatment can give your skin the extra help it needs to achieve clearer, smoother skin.
While juices work from the inside out by nourishing the skin and reducing inflammation, the Acne Treatment works directly on the surface by cleaning clogged pores and balancing oil production. The two approaches together address both internal and external factors of acne, leading to more noticeable and long-lasting improvements.
Advantages of the Acne Treatment
- Cleanses and Exfoliates: The treatment effectively removes dead skin cells and unclogs pores, reducing the chance of future breakouts.
- Hydrates and Calms: The hydrating serum infuses the skin with moisture while calming the oil glands to prevent excess sebum production, which is often a cause of acne.
- Visible Results: As the treatment progresses, you'll notice a reduction in acne, fewer breakouts, and a more even skin tone with less redness and irritation.
- Non-invasive: No surgery, needles, or harsh chemicals are involved. The treatment is gentle and suitable for individuals with moderate to severe acne.
- Suitable for Most Skin Types: Whether you struggle with acne, blackheads, whiteheads, or acne scars, this treatment can be personalized to meet your skin’s needs.
Maximize the Results with a Consistent Routine
To get the most out of the Acne Treatment, consistency is key. We recommend scheduling one session per month for a complete course of treatment. Pair this with your juicing routine—aiming for 3-4 juicing sessions a week to provide your skin with continuous hydration, antioxidants, and anti-inflammatory compounds that support your treatment results.
By combining the Acne Treatment with nutrient-rich cleansing juices, you create a comprehensive approach to tackling acne. Together, they help balance your skin's oil production, reduce inflammation, and promote collagen production for clearer, healthier skin.
Book Your Acne Treatment Today!
Ready to take the next step in your skincare journey? Book your consultation today and experience the benefits of the Acne Treatment in combination with your cleansing juices. Together, they’re a powerful duo to help you achieve smooth, glowing skin!
FAQ
How Long Does It Take to See Results From Drinking Cleansing Juices?
Studies show that 80% of people who consume cleansing juices report initial changes within 3-7 days. You'll typically notice subtle improvements in your skin's appearance and overall hydration within the first week, though more significant results may take 2-3 weeks of consistent consumption. For sustainable benefits, you'll need to maintain regular juice intake while following a balanced diet and healthy lifestyle habits.
Can Juicing Worsen Existing Acne During the Initial Detox Phase?
Yes, you may experience temporary acne flare-ups during the initial detox phase of juicing, as your body expels toxins through the skin. During the first 1-3 days, your pores can become clogged when releasing waste products, while reduced protein and fat intake may weaken your skin's protective barrier. Additionally, blood sugar fluctuations from juice consumption and stress-related hormonal changes can trigger breakouts before your skin adjusts to the cleanse.
Should Juice Combinations Be Consumed Before or After Meals?
Just when you're about to enjoy your juice, timing can make a significant difference in its benefits. You'll want to consume vegetable-based, low-sugar juices before meals on an empty stomach for ideal nutrient absorption and blood sugar regulation. However, if you're drinking sweeter fruit-based combinations, it's better to have them after meals to prevent insulin spikes, especially when paired with fiber-rich foods or healthy fats.
Are Store-Bought Cold-Pressed Juices as Effective as Fresh Homemade Ones?
Store-bought cold-pressed juices aren't as effective as homemade ones due to several key factors. While they may be labeled cold-pressed, many undergo pasteurization or contain preservatives that diminish their nutritional value. You'll get maximum benefits from fresh homemade juices since they retain more vitamins, minerals, and active enzymes, plus you can control ingredient quality and customize combinations for your specific skin concerns without added chemicals or stabilizers.
What's the Maximum Daily Amount of Cleansing Juice Recommended for Skin Benefits?
Carefully consuming cleansing juices requires moderation, with most experts recommending no more than 16-24 ounces daily for skin benefits. You'll want to divide this into 2-3 servings throughout the day, starting with 8 ounces in the morning. While short-term cleanses might suggest higher amounts, for sustainable skin health benefits, limiting your daily juice intake helps maintain balanced nutrition and prevents potential sugar overload, which could counteract skin-clearing effects.
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